What kind of health do you have for the winter? The beginning of winter is the first solar term in the winter, indicating the start of winter. Before and after the start of winter, people will obviously feel the power of cold evil. Han Xie is easy to damage the human yang, leading to respiratory, digestive, reproductive system dysfunction. Diet cold help Yang, the following foods can effectively reduce the invasion of cold evil, help To maintain winter health, let's take a look.
1. Chinese cabbage
Chinese cabbage is sweet and warm, and enters the spleen and stomach. There warm stomach Qi, cold and wind effect. For abdominal pain, abdominal pain, abdominal pain, abdominal pain, poor bowel movements have improved.
2, black beans
Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood.
3, goat meat
Goat meat is hot and enters the spleen and kidney. It has the function of warming the kidney, strengthening the waist and strengthening the bones.
4, carp
Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.
5, green onions
Onion is spicy, warm in nature, has a sweating remedy, and plays a role in warming the cold. Mainly used for exogenous cold, fever chills, headache, stuffy nose, cough, sputum cough, chest tightness, shortness of breath and other respiratory symptoms.
6, salmon
Carp is warm, sweet, can make up spleen Qi, warm in the air, diuresis swelling, blood and milk. Carp contains unsaturated fatty acids, often eat squid not only fitness, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life.
7, mushrooms
Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.
8, ginger
Ginger is hot, spicy, warm, sweating, vomiting, detoxification, warm lung and other effects.
9, millet
Millet temperament flat warm, sweet, sweet yellow color into the spleen, and stomach temperature. Millet porridge is often used in children with spleen deficiency diarrhea, the elderly Qi deficiency, maternal postpartum nutrition.
What to eat during the winter season? The early winter season is a period of high cardiovascular disease. At this time, you should eat more foods that are sweet and sour, and you should not eat spicy hot pots. For example, eating more appropriate vinegar in the diet can soften blood vessels and prevent the occurrence of cardiovascular diseases.
Non Contact Thermometer Gun,Infrared Thermometer,Safety Infrared Thermometer
Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com