Frost and solar health tips

Leading Word: Wedding Frost and Solar Terms on Sundays, Although the Frost Season has reached late autumn, “Qiuzao” has not completely subsided. Frost and damp climate is hot and cold, weak body resistance can easily cause gastrointestinal discomfort, dry skin throat, hurt lung consumption and other symptoms. Therefore, frost and solar health can not be lost, so what matters should we pay attention to?

Frost and solar health tips: prevent gastro-intestinal diseases

Frost weather is hot and cold, attention to disease prevention, frost season, dry and cold and hot, slightly inadvertently vulnerable to colds or relapses, it is often referred to as "a fall of events." Therefore, people should pay great attention to prevent gastrointestinal diseases such as respiratory diseases, cardiovascular and cerebrovascular diseases and diarrhea, especially chronic gastritis and gastroduodenal ulcer diseases. In this climate, the elderly are also very susceptible to the "old cold legs" problems, chronic bronchitis is also easy to relapse or increase.

Therefore, in the fall, health care and disease prevention must arouse people's great attention and take corresponding measures to prevent the occurrence of diseases. Particular attention should be paid to the protection of children's clothing and clothing. Keep warm and avoid the cold and the cold. Here we must remind the elderly and female friends that they should pay special attention to keep their feet warm and prevent the cold from falling from their feet. However, keeping out the cold doesn't mean that you should put on your coat prematurely, and you must also perform “fall and freeze” exercises to improve your ability to withstand the cold in winter.

霜降养生

Frost and solar health tips: Prevent seasonal cough

At the time of frost, it has entered the season of late autumn. In the five elements, it belongs to gold. At mid-5:00 (spring, summer, long summer, autumn, and winter), it is autumn, and it is in the five internal organs of the human body (liver, heart, spleen, lung, kidney). lung. According to the viewpoint of traditional Chinese medicine health science, in the interrelationship between the four seasons and five supplements (Spring to be filled, summer to clear, long building to be light, autumn to flat, and winter to warm), the principle of flat filling should be applied. When dietary supplements are used, they are distinguished by the taste of food and the origin. Autumn is a season of easy cough, and it is also a time when chronic bronchitis easily recurs or worsens. Appropriate autumn fruit diet pears, apples, olives, ginkgo, onions, mustard, ginkgo radish porridge, etc., there is Sheng Jin Runzao, heat phlegm, Gu Shen Bufei, cough and asthma effect.

Frost and solar health tips: Prevent skin dryness

Dew condensation falls for frost, so it is called frost. Frost is the last solar term in the fall and it is the beginning of the transition from autumn to winter. As the temperature drops, everyone needs to adjust their body functions according to their own physique. At the same time, they must also pay attention to protecting the yang. Before and after the fall, the skin's metabolic levels began to decline. The secretion of sweat glands decreased and the skin's moisture content decreased; the secretion of sebaceous glands decreased, resulting in a decrease in the ability of the stratum corneum to retain water; coupled with the climate is dry, windy and rainy, most people feel dry skin, Prone to allergies, itching and other discomfort. Therefore, it is particularly important to protect the skin.

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