The golden autumn longan is also on the market. The longan is a fruit that is nutritious and can increase appetite, but at the same time it is very easy for people to “get angry.†Therefore, the amount of these fruits should not be too much, especially children, the elderly and those suffering from chronic tonsillitis, pharyngitis, "virtual fire", constipation, diabetes and other diseases, should eat or eat less.
The number of ordinary people who eat longan each day should be controlled at about 200 grams, and it should not exceed 300 grams per day.
Fresh currants do not get angry!
Healthy eating can try longan lotus porridge!
material
60 grams of glutinous rice, 10 grams of fresh longan meat, 20 grams of lotus seeds (with core), 6 grams of jujube, and crystal sugar.
practice
1, first wash the lotus seeds, red dates to the core, washed glutinous rice, soaked in water;
2, lotus seeds and glutinous rice plus 600 ml of water, simmer for 40 minutes, add fresh longan meat, red dates and then cook for 15 minutes, add crystal sugar amount, you can eat.
The longan meat is warm and sweet, and its blood is beneficial to heart and tranquility; lotus seeds are flat, sweet, and spleen and kidney;
Lotus heart, heat and reduce pathogenic fire; jujube nature, sweet, can replenish the spleen and stomach;
The glutinous rice is warm and sweet, and it can replenish the qi and qi. This fresh longan and its lotus seeds are accompanied by porridge. Not only does it not get angry, but it also benefits friends who suffer from insomnia.
Longan meat, solution
Longan meat is often used to resolve convulsions and convulsions in traditional Chinese medicine. Convulsions and convulsions are diseases that have similar symptoms, and it is difficult for most people to distinguish between them.
The main cause of heart malady is the lack of effort, and the lack of effort is often caused by fatigue and over-concern.
The longan meat is sweet and velvety, lukewarm, returning to the heart, spleen, and stomach meridian. It has the function of replenishing heart and spleen, benefiting qi and blood, and is particularly effective for heart palpitations and palate. However, longan meat is, after all, a warm product, and it is unfit for human consumption to feel full of evil spirits and sip beverages.
Longan meat, refreshing good helper
It is also good for young people to eat some longan meat properly. Now that young people have a fast pace of life and stay up late, they can easily damage the blood and cause discomfort, dizziness, fatigue, and fatigue, and may even affect the normal work.
Longan meat can make up the spleen and blood and calm the mind, helping to restore the spirit.
Prepare 20 grams of longan meat and put it into boiling water of 300 ml soak for about 5 minutes. The longan may also be washed and peeled, directly brewed with boiling water, and used on behalf of the tea. It is an ideal health care product for fast-paced people.
Longan is also a friend of women
Some women’s menstrual dripping continues because the spleen does not regulate blood and cannot control the blood.
Symptoms: If your temper is weak and you cannot take blood, then the blood doesn't follow. More common in chronic bleeding syndrome, such as menorrhagia, uterine bleeding, blood in the stool, blood stasis, subcutaneous bleeding. In this case, the ancients have ready-made prescriptions. "Drugification and righteousness" makes it clear that the treatment of the spleen does not regulate the blood, and that it will enter the spleen soup.
Formula composition: ginseng, Yunqi, Atractylodes, Zhigancao, longan meat, Astragalus, Suanzaoren, Angelica, Polygala, lotus meat, Gorgon fruit and so on.
Daily health can be simplified
Spleen chicken soup dried longan meat 10 grams, 15 grams of wolfberry, Gorgon fruit 10 grams. On the 3 kinds, and 1 hen, common soup consumption, there is a certain adjuvant treatment of the spleen does not control the blood.
(Nourists are for reference only)
The longan is full of treasure
The longan shell is light and is specially used for conditioning the head, especially to eliminate the wind and the evil of the head.
Longan nuclear bitter, astringent, flat. The liver, spleen, bladder by. Its role is to go down and act on the lower coke of the human body, especially to remove the moisture under the coke, and it can also be used to disperse air.
The nutritional value and efficacy of longan need not be emphasized. It can be said that it is a rare fruit quality product. After reading this article, it is hoped that everyone will find it difficult to understand more about the longan and better to use the longan to eat.
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