Autumn is the most suitable season for weight loss in a year. After being baked for the whole summer, fat people can finally find a chance to calm down and think about how to lose weight. In addition, the autumn temperature is moderate and the clothes are not bulky. Some simple indoor and outdoor exercise. But for weight loss does not mean how to lose weight will be OK, autumn weight loss also has its own characteristics and taboos, we must pay attention to the weight loss process, do not let the weight loss habits ruined their own body!
Autumn diet highlights:
1, forbid 3 hours before bedtime to eat!
The sugar points eaten in the evening will all be converted into fat, and stay in the body, so dinner should be eaten as early as possible! And if you really want to lose weight seriously, the best choice to eat fruit at night, especially apples, apple contains calories About 50 kcal/100 grams, but the body needs to consume 75 kcal calories per 100 grams of apple, so Apple is the first choice for friends who lose weight.
2, do not eat carbohydrates dinner!
Although carbohydrates are one of the three major nutrients the body needs, eating too much is the source of obesity. Avoid it at night, add carbohydrates in your breakfast and add energy to your brain activity.
The reference content of carbohydrates in each meal:
Slice one piece of bread: about 28 grams; one bowl of rice: about 55 grams.
3. Maintain existing food intake
Although it is eating and drinking. But don't overeat, chewing at least 30 times per mouth to stimulate the brain to send a full signal. Studies have shown that as much as 40% less calories can be eaten in comparison with gorging.
4, can not eat only a single food every meal!
This single food, ramen and rice bowl, can easily be eaten quickly, and the nutrition is not balanced. It is unfavorable to lose weight and needs to be corrected. To lose weight you need to eat more vegetables in order to maintain a balanced diet.
5, dynamic life in daily life!
You don't need to do special exercises. You can move on the move anytime, anywhere, and calorie consumption is king. You know that if you get up early for an hour, you can lose a pound!
1. Carambola
Calories: 29 calories/100 g
After eating a few slices of carambola solution tired is best. And carambola is a full-fledged fruit, but also has miraculous effects on weight loss. Carambola contains a large number of oxalic acid, citric acid, malic acid, etc. can promote digestion, fiber and acid contained in the solution of visceral heat, Qingzao Runchang pass stool.
2. Lemon
Calories: 35 calories/100 g
Lemon juice has always been recognized by the MM as a thin drink. Can diastolic soften blood vessels, accelerate blood circulation, but also improve gastrointestinal digestive function. In this way, you can eliminate excess subcutaneous fat in your body and achieve weight loss.
3, strawberry
Calories: 30 calories/100 g
The delicious, tender and aromatic strawberry has always been a favorite of women. And strawberries have a certain weight loss effect. Strawberry contains a lot of vitamins and fruit acids, to a certain extent, to meet the nutritional needs of human physiology, and fruit acids can also effectively increase the sense of stomach saturation.
4, fragrant pear
Calories: 46 cards/100 g
The juicy, refreshing and delicious fragrant pears contain rich dietary fiber and pectin, which helps to promote the effect, excrete accumulated waste, and prevent constipation.
Which fruits should not be eaten during weight loss:
First, choose less sugary fruit. According to studies, pineapple, cantaloupe, papaya, kiwifruit, bananas, grapes, and other fruits have higher glycemic indexes, and the dieters should avoid taking too much of these fruits.
Second, it is best to eat fruit before meals. Studies have shown that if you eat some fruit or drink 1 to 2 cups of fruit juice 20 to 40 minutes before your meal, you can prevent obesity caused by eating too much. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar levels, and reduce appetite. The crude fiber in the fruit also makes the stomach feel full.
In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds, and pineapples cannot be eaten on an empty stomach.
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