Brown sugar and red dates are hard to eat like skin

Brown sugar has the functions of silencing cold, warming the stomach and invigorating the spleen, relieving pain, and is rich in calcium, iron and other essential substances and trace elements. The sugar is cold, and almost no trace elements, its nutritional efficacy is naturally less than brown sugar.

Jujube brown sugar water

Raw materials: brown sugar, golden date, ginger.

practice

1. Put brown sugar, non-nuclear golden jujube and ginger into stewed containers;

2. Inject appropriate amount of fresh water (use mineral water is best);

3. Put on the lid and stew for half an hour.

Jujube brown sugar ginger water has the effect of driving cold, qi and blood, so women who want to be pregnant can be used to warm the house, and women who have menstruation can relieve dysmenorrhea. But do not take it during menstruation to avoid excessive blood volume. Normally taken properly, there is also the role of health care, blood and Qi, is a cheap and practical female health care products. But don't drink too much and it's easy to get angry.

红糖

Red Date Chrysanthemum

Raw materials: 5-10 dates, 100 grams of black rice, 15 grams of chrysanthemum, and 20 grams of red sugar.

practice

1. Wash the glutinous rice and put it into the clean water to soak it;

2. Wash red dates into soft water;

3, chrysanthemum wash water control stand;

4, in the pot into glutinous rice and bubble rice water, red dates, with the fire and cook until boiling and change to a small fire, slowly simmer until the porridge cooked, add chrysanthemum petals slightly cook, and then add the red sugar to melt and stir .

To insist on taking, especially in the dry season and dry areas of girls, the improvement of dull complexion is very obvious.

Brown sugar codonopsis red bean soup

Raw materials: 30 grams of Codonopsis, 30 grams of red bean, 15 grams of Salvia miltiorrhiza, brown sugar amount.

practice

Decoction juice, commonly used to make skin color moisture.

Hawthorn Twig Brown Sugar Soup

Raw materials: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 to 50 grams.

practice

Put the hawthorn meat and cassia twig into the corrugated vine, add 2 bowls of fresh water, and fry the leftover 1 bowl with simmered fire. Add brown sugar, mix thoroughly, and boil.

It has the function of warming meridians and regulating stasis and pain, and it is suitable for cold dysmenorrhea of ​​women and no-faces.

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