In winter, when the temperature dropped suddenly, everyone knew that it was necessary to keep warm and cold. Few people would notice that they wanted to reduce the fire. Generally thought that only the hot summer will be lit, winter is so cold and do not care about getting angry. In fact, due to the climate and the fact that the diet is hot, winter is easier to get hotter than summer.
What is the reason that causes us to get apt to get angry in winter?
Cause of winter fire
1 eating habits
In winter, the temperature is low, and everyone likes to keep warm by way of tonics. In the winter season, hotpots, barbecues, mutton, etc. have become extremely popular.
Beef and mutton itself is relatively warm, with onions, ginger, garlic, chili and other spicy ingredients and cinnamon, ginger, Chinese wolfberry, angelica and other tonics, can be described as "dry and dry," after eating the human body is easy to heat, resulting in lit .
2 living habits
In winter, the outdoor temperature is too low. Everyone prefers to be indoors while blowing heat. Coupled with eating a lot of meat and spicy food, it is like "burning the fire," so that the internal heat continues to gather.
3 Daily routine
A lot of people fell in love with blankets on a cold day and could not afford to stay in bed in the morning. They would use their mobile phones in bed at night. Irregular schedules, inadequate rest, and excessive exertion are also important causes of getting angry.
4 psychological factors
As the pressure at the end of the year increases, many people will inevitably feel irritated and anxious. Excessive psychological burden will easily lead to getting angry. Failure to spread the "fire" will affect the health of the body and reduce the human immunity.
From this point of view, it is not surprising that winter is easier to get angry.
In the view of traditional Chinese medicine, the symptoms caused by different types of fire are different, and the corresponding fire-fighting methods are also different.
4 types of winter get angry
Heart Fire
The main manifestations: upset, heart palpitations, insomnia, mouth sores, red urine and other symptoms.
Chinese medicine believes that the heart is the official of the monarch and is the master of the human body, and the heart fire is the main heat source of the warm body.
Reduce fire remedies: It is recommended to use drugs such as Coptis, lotus seeds, etc.
Liver fire
Main performance: headache, dizziness, red face, red mouth, mouth pain, dry throat, chest tightness and pain.
The ancients said: "Raging anguish hurts the liver, and the five tends to make fire." Some people are small-minded, depressed and unhappy, and they are upset and irritated, resulting in liver qi stagnation and inflammation.
Reduce fire remedies: It is recommended to use gentian, Prunella and other drugs to adjust, can achieve good results.
Stomach fire
The main performance: burning pain in the stomach, dry mouth, bad breath, abdominal pain, constipation, swollen gums and so on.
Uncontrollable winter diet, drinking, excessive consumption of heavy food such as spicy and spicy food, can easily cause food plots, resulting in strong stomach fire.
Relieving Fire Remedies: Traditional Chinese medicines mostly use herbs such as hawthorn, gypsum, and iron leaves to evaporate and clear the stomach.
Heart Fire
The main performances are: thick breathing, high fever, polydipsia, thick yellow sputum, sputum, and even sputum blood.
In winter, the temperature changes too quickly and the body cannot adapt. Due to overwork and exhaustion, excessive amounts of the body's yin fluid are consumed, causing hyperactivity of the lungs. This is more common in the elderly population.
Relieving Fire Remedies: Traditional Chinese medicines use astragalus, mulberry skin, licorice and other drugs to clear the lungs.
To deal with the winter fire, focus on prevention. The method is not complicated. Just eat the following four kinds of fire-fighting foods on a normal diet.
Eat 4 kinds of vegetables to prevent winter fire
1 cabbage
In the northern region, people will store a large amount of cabbage before winter to prepare for winter. Cabbage is cheap and is the most readily available "fire extinguisher" in winter.
Chinese medicine believes that Chinese cabbage is flat and sweet and has the effect of removing irritability, thirst, and diuresis. In Chinese herbal classics "Supplement to Compendium of Materia Medica", it was recorded that cabbage juice can help the stomach, hangover, and cough. Especially the winter cabbage juice, the better.
2 lotus root
Lotus root also belongs to a fire food. Chinese medicine believes that it is cool and sweet, and it can clear away heat and fluid, stop the blood, and stop bleeding. It belongs to the rare fire food in winter.
3 wax gourd
Winter melon is easy to store, even if it can be bought in winter. Melon cold and sweet, with heat, water and swelling effect. Therefore, it has a very good therapeutic effect on the symptoms of flaming.
In addition, melon has the effect of clear lung detoxification, can promote weight loss and defecation, which dietary fiber can prevent anorectal cancer.
4 celery
I believe we all understand that celery has the effect of detoxification and no fire, and there is no need for Xiao Bian to say more.
Celery in the view of traditional Chinese medicine, cool and sweet, with heat, diuretic, fat and antihypertensive effect.
Drink more celery juice, can be upright, so refreshing the mouth and throat.
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