Autumn and winter air dry, prone to dry mouth, throat, cough and other discomfort, this time should eat food with lungs and cough, lily is the best choice! Chinese medicine believes that Lily is slightly cold and has the effect of pure heart, lungs and soothe the nerves. Its flowers and stalks can be used as medicines. It uses its stir-fry, porridge, and soup to taste. It is a nourishing product for both medicine and food. . Here we introduce the efficacy of Lily and several therapeutic side.
Lungs and coughs
Lily fresh products have moistening and heat-clearing effect, and treatment of lung dryness or lung heat caused by cough embolism can often obtain good effect. Recommended Sydney lily drink: Put the Sydney block and lily into the pot, pour the clear water, boil it with the fire first, cover with a lid, change it to a small simmer for about 20 minutes, and then put in the appropriate amount of oyster, cook for 2 minutes, and close it. Fire, stir in honey and mix well.
Beauty Tune Blood
Lily has the effect of nourishing yin and moisturizing the lungs and rejuvenating the nerves. The mucilage and vitamins in the fresh lily are beneficial to the metabolism of skin cells, and eating lilies is beneficial to beauty and beauty. Recommended jujube lily soup: Lily, red dates can be washed after eating soup.
Anshen helps sleep
Lily can soothe the nerves, long-term consumption can effectively improve sleep. Recommended honey steaming Lily: Take 500 grams of fresh lily, washed and steamed on the steamer, after adding the pan, add 50 grams of honey and mix well, put it in the freezer refrigerator, eat 100 grams each time with boiled water, daily Sooner or later.
Intestinal anti-constipation
Lily has laxative effect, and it has good curative effect on constipation caused by large intestine heat accumulation. Recommended lotus lily pulp: 40 grams of soybeans, lily, red lotus, 10 grams each glutinous rice, the first soaked ingredients for 5-6 hours, then into the soybean milk machine, add water, grinding, etc. made of milk can be drinking.
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