It is important for the Chinese to celebrate the New Year's holiday and it is important to have a reunion dinner. When New Year's Day arrives, it will be indispensable for dinner. So, how to eat a New Year's Day meal is healthy?
1. Preference for spicy and heavy flavors
The spicy, fried foods such as Griddle, Boil, and Cognac contain a lot of oil, although they taste very good. And heavy flavor cooking increases the risk of bacterial food poisoning.
2. Drinking or carbonated drinks before meals
When drinking in an empty stomach, the absorption rate of alcohol is faster, and people are more likely to get drunk. At this time, alcohol stimulates the stomach and it is easy to damage the gastric mucosa. Carbonated drinks not only have low nutritional value, but also hinder the digestion and absorption of food by the gastrointestinal system.
3. A lot of meat dishes
The cold dish tastes fresher and can balance the problem of too much fat and protein in the main dish, but meat dishes can not play this role, and it is easy to breed bacteria and cause food poisoning.
4. Drink salty soup after meal
Many people will eat soup at the end of the meal, and they are often salty soup. A large number of dishes have provided a lot of salt and fat, if you drink salty soup, it will inevitably increase salt and calories.
5. Eat only food without eating staple food
This is a habit that many people use outside. They often do not eat staple foods on their own initiative. However, eating foods rich in protein but lacking in carbohydrates on an empty stomach is not only not conducive to digestion, but the protein is also wasted.
In view of the common mistakes that people make during dinner, Li Suzhen, Director of Clinical Nutrition at Lianyungang Second Hospital, gave the following suggestions:
1. Gather some food to order red wine. Polyphenolic substances in red wine have the effect of preventing thrombosis, and winter is the season of high incidence of cardiovascular disease. A small amount of red wine can help prevent such diseases. Among various wines, red wine has the highest content of resveratrol, which helps inhibit cancer cells.
2 fruit platter head start. Fruit contains a lot of fructose and glucose, for non-diabetic patients, eating fruits before meals can be quickly absorbed by the body, increase blood sugar levels, fruit's crude fiber can make the stomach have a sense of fullness, help control appetite.
3. The grain soup won the first intestines. After eating the fruit, drink a soup of cereals. Eating soup before meals is not only easy to further increase satiety, but also helps to nourish the stomach, not only can reduce the alcoholic drinks on the stomach and stimulate the stomach, but also help everyone in the digestion of the stomach after the taste of the next meal.
4. Vegetarians play the protagonist, fish into a "big sister." Eating vegetarian meals at night is more conducive to health. One is to prevent excessive intake of high-fat diets. Secondly, the vegetable fiber in vegetarian dishes helps gastrointestinal motility and prevents constipation. Constipation is one of the important causes of bowel cancer. Compared to other leeks, the protein contained in fish is a complete protein. The amount and ratio of essential amino acids contained in the fish are most suitable for human needs and can be easily digested and absorbed by the body. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system. Fish's fat is composed of unsaturated fatty acids and has a cholesterol-lowering effect.
5. Steaming and cooking are healthier. Compared with cooking methods such as frying, deep-fried, and braised, the cooked foods contain much less oil and less nutritious ingredients are destroyed. In addition, although the taste of braised dishes is sweet, the salt content and sugar content are relatively high compared to the cooked dishes, and it is unfavorable to eat long-term and regular consumption.
6. Dinner staples selected noodles. Many people think that eating noodles is easy to gain weight. This kind of worry is also unscientific. At night, people like to eat rice more easily and gain weight. Every 150g of boiled noodles contains 1g of fat, 7g of protein, 40g of carbohydrates, and the calories are 180kcal. It is not a fatty food, but it is particularly effective against some high-calorie, high-fat foods. Gives a feeling of fullness. Therefore, daily intake of a proper amount of noodles does not pose a risk of gaining weight.
7. Step up and down the stairs after meals to promote digestion. After the end of the dinner, it is best to walk up and down the stairs, walking after meals to help digestion.
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