As we all know, stay up all night and a new study in Korea found that staying up late increases the risk of diabetes.
Researchers at Korea University’s Ansan Hospital investigated the sleep habits and health status of about 1600 middle-aged Koreans aged between 47 and 59. 95 of them had a habit of staying up late, and 480 had early sleep and early morning. The rest were between the two. . Analysis of the data showed that the ratio of body fat and blood lipids in people who stayed up late was higher than those who slept early and got up early, and the signs of sarcopenia appeared. The researchers further found that men who stayed up early in the day were more likely to have diabetes than men who rose early. Women who stay up all night had more belly fat than those who got up early.
The author of the paper, Kim Nam-hee, a professor at the Korea University’s Department of Medicine, said that excluding people’s habits, those who stay up all night have a higher risk of diabetes and muscle decline, which is related to their usually sedentary, smoking, late-night snacks and low quality of sleep.
Sedentary 10 hours Female body old 8 years old
A study conducted by the University of California, Los Angeles, found that women who can't exercise for more than 10 hours a day are physiologically 8 years older than their peers.
The researchers recruited 1,481 women aged 64-95 to complete the questionnaire and wear accelerometers on their right hips to track their movements for seven consecutive days. After the blood tests were conducted on the participants, their DNA damage in the mitochondria was analyzed. It was found that participants with more than 10 hours of sedentary activity and less than 40 minutes of exercise duration were shorter in telomeres, and their biological age was 8 years older than their peers.
According to the study, telomere length will not be very short if sedentary but exercised for at least 40 minutes per day. Sedentary will not only cause cervical disease, back pain, obesity, etc., but also accelerate the aging of the body, resulting in a variety of chronic diseases. However, the researchers also said that the cell damage caused by sedentary motion can be reversed by walking and cycling every day.
Fruit coarse grains eat too much easy to get gastroesophageal reflux
"In recent years, the number of patients with gastroesophageal reflux has increased in the young and middle-aged," said Li Chenghong, a gastroenterologist at Wuhan No. 6 Hospital. This is related to dietary habits and stress. Now many children repeatedly cough, otitis media, inflammation of the tonsils, is also likely to cause acid reflux. The diet of the Chinese people is becoming more and more Westernized. Many children have loved fried chicken and high-protein diets since childhood. Adults have increased mental stress and the incidence rate has increased year by year.
Li Chenghong once conducted a small survey of outpatients and found several interesting laws: Gastroesophageal reflux patients have more females than men, and more slender people. They eat more than 3 kinds of fruits a day and eat too much coarse grains and coffee. People who drink too much are prone to reflux.
"There are a lot of girls who have stomach and esophageal reflux. The main reason is that girls can't stop their mouths and eat too much snacks," said Li Chenghong. Apart from eating less oranges, grapefruit, and kiwifruit, these fruits and coarse grains, tea, and tea that are easy to stimulate gastric acid secretion. Outside of coffee, raising the pillow when sleeping can also prevent food reflux in the stomach.
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