In summer, juicy sweet watermelon is the most popular "natural drink". In traditional Chinese medicine, watermelon is called "natural white tiger soup". It is sweet and cold, and has the functions of clearing away heat and removing heat, thirst and thirst. Modern medical research has also found that eating watermelon can play diuretic, appetizing, and promote metabolism. Although the watermelon is good, the amount of food that is eaten every day is best controlled at 200-400 grams. Xiao Bian reminds you to eat watermelon in the summer and remember “3549†to let you enjoy the food and harvest health.
Watermelon has 3 major health functions
Eating watermelon can control hypertension
Research team at Florida State University found that eating watermelon is beneficial to relieve obesity in obese people and can reduce the risk of heart attacks in cold environments.
"Watermelon can reduce the rate of hypertension in obese people and reduce the risk of heart attack. New research shows that fruit significantly lowers the high Blood Pressure of obese people, even if they are exposed to cold weather." Arturofi, Florida State University, USA Professor Groya said: “We have found through experiments that after eating watermelon, it can reduce the pressure on the human heart aorta.â€
Watermelon juice helps relieve muscle soreness
People who rarely exercise suddenly undergo heavy workload training, or those who have exercise habits increase the training load and may experience muscle soreness. A recent comparative study published by the US Journal of Agriculture and Food Chemistry found that drinking two cups of watermelon juice one hour before the heavy load exercise can significantly reduce the pain after exercise. Dr. Iguaguao, associate professor of food technology at the University of Technology in Cartagena, Spain, who is in charge of the study, believes that the Amino Acid L-citrulline in watermelon can promote blood circulation, and drinking watermelon juice can help muscles get more oxygen and speed up the process of repair. .
Watermelon sunscreen anti-aging
Lycopene is a potent antioxidant contained in tomatoes, which can effectively prevent free radicals, ultraviolet rays and various external radiation damage to skin cells. The lycopene content of watermelon is 1.4 times that of tomatoes. Watermelon is also rich in beta carotene, a nutrient that is rich in yellow-green vegetables such as carrots and spinach. It can be converted into vitamin A in the human body, has anti-aging effects on the skin and anti-cancer effects, and can also protect and improve vision. The watermelon also contains citrulline, which is a unique amino acid of watermelon and has the effect of restoring blood vessel elasticity. Citrulline also has the effect of anti-oxidation and inhibiting the decomposition of collagen, which can moisturize the skin and resist UV damage.
Pick delicious nutrition watermelon has 5 strokes
For the whole watermelon that is not cut, it can be started from four aspects.
The first thing to look for is that for the husks and melons, the lines must be neat and clear. Black skin melons, to pick the skin color black, with a shiny. No matter what kind of melon, watermelon head, is the so-called pedicle head, sturdy green is the best, and to choose to curl up, such a melon will be sweet. The smaller the circle at the bottom of the watermelon, the better. On the contrary, the larger the circle at the bottom, the thicker the skin, the harder it is to eat. In addition, when the head of the guaguana goes in, the skin is thick, and the head of the guaguan bulging out is mostly thin skin.
The second thing to touch is that the melon skin is smooth and the texture is good and the melon skin is sticky or soft.
The third can be seen, the higher the maturity of the watermelon, the lighter the weight, so the same species, the volume of the watermelon is almost the same, the lighter the better, the overweight is the raw melon;
The fourth is to listen to the watermelon in his hands, gently tapping with his fingers, issued a "cricket, pipa" crisp sound, care melon's hand feels a little trembling as well, issued "å™—, å™—" sound, it is too familiar The melons, and if you give out a "squeaking, squeaking" sound, it is raw melons.
For cut watermelons, you can look at the cut surface of the watermelon seeds. If the watermelon seeds are of uniform size and are generally full and dark, there are no or few white seeds. It is definitely a good melon and should be preferred.
Eat watermelon note 4 aspects
1. Eat as soon as possible after cutting
In the hot and hot environment, whether it is a complete half or a small piece of watermelon, if there is no protection, many bacteria will grow within 6 hours.
The longer the watermelon is in contact with the air, the easier it is for the bacteria to grow. If you eat watermelon that has been opened for too long, it will easily lead to gastrointestinal infections. Eat watermelon should pay attention to choose mature fresh watermelon, cut it best to eat as soon as possible.
2. Avoid two hours after pre-meal
The time to eat watermelon, it is best to avoid eating two hours after the meal. Watermelon contains a lot of water, eating before and after meals will affect the digestion and absorption of food. Eating a lot of watermelon before meals will occupy the stomach volume, so that a variety of nutrients intake at the time of dining is greatly reduced. Eat watermelon immediately after a meal, a large amount of water in the watermelon will dilute the digestive juice in the stomach, affect the digestion and absorption of food, easily lead to bloating and stomach pain. Especially after dinner can not eat, easy to produce flatulence.
3. Iced watermelon placed for half an hour before eating
After taking out the refrigerator from the refrigerator, it is best to eat for half an hour. Many people love to eat ice watermelon and feel more thirsty. However, experts say that watermelon itself is a cold food, and refrigeration will increase its coolness. If you eat too much, it will cause gastrointestinal tract and other digestive organs to be suddenly stimulated, prone to contracture, leading to poor appetite, indigestion, and reduced gastrointestinal resistance, causing bloating, diarrhea and so on.
4 should not take half a melon dig with a spoon to eat
Digging with a spoon to eat, if not over-eaten parts are not easy to save, the remaining watermelons dug by spoons are prone to degeneration under high temperatures, resulting in the proliferation of bacteria and gastrointestinal diseases after eating. Therefore, cutting watermelons is a more scientific method in terms of hygiene and economy.
We have Organic Hemp Protein Herbal extract - Plant Extract : Organic extract ; Fruit & vegetable powder ; plant Essential Oil
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Amino acid,Nutrition Supplements,Food Supplement,Food peptide
Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com