Bitter melon is a common vegetable, fruity and bitter, there are heat and detoxification, skin rejuvenation, blood sugar, nourishing liver and other effects. Many people don't want to eat because of the bitter taste of bitter gourd. Why is it bitter? How to remove the bitter taste of bitter gourd?
Why bitter gourd?
The bitter taste of bitter gourd is caused by two kinds of substances. One is melon chlorophyll specific to melon plants, mainly in the form of glycosides in melon; another substance called wild cucumber juice enzymes. If these two substances are present at the same time, the melon will have a bitter taste. Although watermelons and pumpkins contain bitters, they do not have wild cucumber juice enzymes, so they do not have a bitter taste.
How to remove the bitter taste of bitter gourd?
Bitter gourd bitterness method one:
First, we must first cut the bitter gourd, and then take out the seeds inside and throw it away. When the seeds are removed, they will see a white film inside the bitter gourd. Removing this white film will remove some of the bitter taste.
2. After the bitter melon has removed the white film in the melon seeds and capsules, the bitter gourd is cut into slices with a knife, and then the salt is sprinkled on the sliced ​​bitter gourd slices. The salt will take away some of the moisture and bitterness of the bitter gourd.
3, marinated bitter gourd can be about 15 minutes, marinated and then washed with water several times, so that bitterness will remove a lot.
Bitter gourd bitterness method II:
The bitter gourd is cut open, seeded, cut into filaments, and then rinsed with cold water, gently pinch by hand while washing, wash for a while after changing the water and then wash, so repeatedly rinsed three or four times, bitter juice with water loss. After the fried bitter gourd is cooked, it is delicious and slightly bitter and sweet.
Bitter gourd to bitter way 3:
The bitter taste of the bitter gourd can be reduced after some slices are soaked in ice water for a period of time. Or put it in the fridge and freeze it. (After cutting the bitter gourd in half, dig the bitter gourd pods and seeds first, and then remove the white layer of the inside of the bitter gourd. These places are the most bitter, and you can eliminate most of the bitterness. It's bitter.)
Bitter gourd bitterness method four:
Chopped bitter gourd can be salted for a while, after a period of time filtering out the brine, can reduce bitterness. The bitter gourd is cut, seeded, cut into filaments, rinsed with cold water, and gently pinched by hand. The bitter juice is washed away with repeated washing.
Bitter gourd to bitter taste method five:
The bitter gourd is sliced ​​and boiled with boiling water and used again. The bitter taste of bitter gourd is mainly derived from momordicin (known as “high-energy visfatinâ€) and bitter melon. After high temperature treatment, these two substances have been destroyed. After cold water rinse, bitter gourd has no bitterness but it is not tolerant. The hot nutrients are gone. Therefore, the use of high-temperature methods to treat bitter gourd is not advocated.
What are the benefits of eating bitter gourd?
1, heat and Qi
Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.
2, protect the body
Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the stress ability of the body, and protecting the heart.
3, anti-cancer
The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.
4, hypoglycemic, hypolipidemic
It has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity.
5, beauty skin
Bitter melon can nourish white skin, but also calm and moisturize the skin, especially in the hot summer easily, put ice over bitter gourd tablets, can immediately lift the skin irritability.
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