[Heat] Lantern contains a lot of fats and sugars, so the calories are high. For overweight or hyperlipidemia, hypertension, and diabetes, they should not be over-ingested. For patients with gout, high-fat foods can affect the excretion of uric acid and increase the likelihood of gout.
The calories of the four sesame seeds are equivalent to the calories of a bowl of rice, and about 40 capsules of gnocchi are equivalent to the calories of a bowl of rice. Therefore, you can eat dumplings without filling to reduce caloric intake, or take a quick walk for an hour. The exercise consumes this heat.
[Crust] Regardless of the North Lantern Festival or Southern Tangyuan, the outer skin uses glutinous rice flour as its ingredients. Glutinous rice contains more starch, which is highly sticky and difficult to digest. The gastrointestinal function is poor, the elderly, and children should pay special attention when eating glutinous rice balls so as not to cause indigestion or swallowing obstruction.
[Pasting] There are a wide variety of fillings, including sweet and salty fillings.
Regardless of sweet and salty fillings, the fat content is high. For the sake of taste, lard is often used. In addition, sweet fillings often make blood sugar in diabetic patients out of control. The high phosphorus content of peanuts, sesame seeds, and red bean paste will aggravate the condition of patients with kidney disease. Special attention should be paid.
[Soup] Sweet stuffed Lantern itself has sweetness, so no sugar is added to the soup to reduce caloric intake. If there is no filling glutinous rice balls, sweet soup can be replaced with longan red dates soup or longan ginger soup, in addition to reducing sugar, but also make up the effect of cold.
Salty dumplings can be served with shrimp and vegetables, with more calcium and fiber supplements. However, it should be noted that there should not be too much oil or seasoning in the soup.
On the fifteenth day of the first month of the Yuan Dynasty, reporters saw on the market that in addition to conventional fillings, new fillings such as jelly filling and bacon filling enrich the Lantern Market. However, Yuanxiao is not suitable for everyone. The reporter interviewed Mr. Wang Yun, director of the Capital Health Nutrition and Food Society, who reminded that the elderly, infants, and the convalescent should eat less or even not eat.
Yuanxiao is rich in nutrients, and its main ingredient, glutinous rice flour, contains nutrients such as fat, carbohydrate, calcium, iron, riboflavin, and niacin. At the same time, its conventional stuffing is mainly based on fruit and dried fruits, including sesame seeds, walnuts, and peanuts. Together with vegetable oils, the nutritional value is “more upstairsâ€. Therefore, traditional Chinese medicine has traditionally viewed Yuanxiao as a supplement, blood transfer, spleen, and appetizer, and modern nutritionists also highly praised Yuanzhang's health care function.
However, if Yuan Fei eats too much, he will also get sick. Wang Yun explained that this is because glutinous rice can be used to revitalize the diet, but the resulting cake, such as Lantern, is delicate in texture and should not be digested by the stomach. The "Compendium of Materia Medica" has long been documented that sticky rice is sticky and hard to make. "Materia Medica Everywhere" also said that if glutinous rice is made of sticky bread, sex is difficult to transport and the patient does not eat. Therefore, Chinese medicine advocates that the elderly, children, and patients who recover from serious illnesses should better eat less food.
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