Folic acid is an essential B vitamin, and the lack of folic acid will affect health. To this end, Robert Koch Institute, the authority responsible for disease surveillance and public health in Germany, recently proposed a countermeasure: adding artificial folic acid to daily basic foods such as flour and salt to ensure the amount of folic acid people consume from their diets. In the latest "Epidemiology Announcement," the Institute said that after a simulation calculation, researchers believe that adding 200 micrograms of artificial folic acid per 100 grams of flour can meet the normal human needs. If you add the right amount of vitamin B12 in the flour at the same time, it will be more beneficial to human health. The announcement said that two-thirds of German adults should have a normal intake of 400 micrograms of folic acid per day, but the current actual intake is less than 75% of normal. At present, Germany has added some folic acid to milk, beverages and milk oats. However, because not everyone likes to eat these foods, the researchers suggest that it is more appropriate to add folic acid to basic foods such as flour and salt. Folic acid and vitamin B12 are indispensable elements in the process of metabolism and cell proliferation and division. Insufficient folic acid may cause neonatal disease and may also cause human hematopoietic disorders or mucosal damage. As a water-soluble vitamin, folic acid is commonly found in spinach, broccoli, tomatoes, oranges, carrots, and whole-grain products.
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