The core message: If we pay more attention to the intake of foods rich in B vitamins, active enzymes and minerals after exercise and fitness, it will be very helpful to restore strength and spirit. Among them, banana is the most recommended anti-fatigue food.
After strenuous exercise, people often feel tired, fatigue, and energy, but also decreased energy and loss of appetite. Some people feel physically and mentally exhausted due to too fast a pace of life, too much mental stress, and at the same time they are physically lazy and powerless. This time, if we pay more attention to the intake of foods rich in B vitamins, active enzymes and minerals, it will help restore physical strength and spirit. Among them, banana is the most recommended anti-fatigue food.
When people exercise, especially when they participate in high-intensity exercise, the energy in the body needs to be continuously consumed, and the body temperature of people will also increase. In order to maintain the balance of the body, the human body needs to discharge the metabolic product of the tissue in time and disperse excess calories. In this way, not only does the body need to excrete a certain amount of water and salt, but it also discharges a certain amount of minerals with sweat, of which potassium is an important one. However, potassium plays a very important role in the human body. It can maintain the normal osmotic pressure inside and outside human cells, participate in the metabolism of the body's tissue cells, and enhance the excitability of human nerves and muscles, especially to ensure that the human heart muscle has a normal sinus Shrinking functions play a vital role. Once the body is deficient in potassium, it feels weakness in all four limbs. If the lack of potassium is more serious in a long period of time, it will lead to dizziness, heart palpitations, systemic muscle weakness and even arrhythmia, dyspnea and other serious symptoms.
When you are tired, it is necessary to make proper potassium supplements. Bananas are rich in potassium and can be used to supplement the urgently needed potassium. Bananas are also rich in sugar and are an important source of tryptophan and vitamin B6 as well as elemental magnesium. These can not only effectively replenish sugar, but also help the brain to produce serotonin, which is of great significance in eliminating nervous system fatigue and regulating the function of the hormonal system. In addition, bananas also contain a substance called alkaloids that can invigorate people's spirit and improve people's self-confidence. Therefore, bananas have excellent results both in terms of overcoming physical exhaustion and mental fatigue.
However, cold bananas, stomach Deficiency should be used with caution, so as not to cause diarrhea, abdominal pain. At the same time, people with impaired renal function and those with diabetes have to limit the amount of edible bananas and even food.