Men of the same age sometimes have very different sexual abilities. Some people have reached the age of fifty or sixty and have completely stopped their sex life. However, eighty people still have strong sexual desires. The reason is whether or not the sexual function is aging.
The 50-year-old is a critical period for preventive aging because it is an inflection point for male sexuality. After age 50, the male testicles will gradually age, testosterone secretion will decrease, and testicles will shrink. All these have physiologically limited sexual capabilities.
9 essential tips for delaying aging
1. Be confident about your sexual abilities and be convinced that your sexual function is normal.
2. To maintain a healthy mental state, be cheerful in personality, have a good mood, and develop a sense of humor. Mental depression affects the exertion of sexual function. Excessive tension can induce the occurrence of premature ejaculation and impotence. Be aware of enough sleep breaks.
3. It is necessary to have a strong enterprise and work hard to make people feel excited. At the same time, they also have a sense of pride and are very helpful to sexual function.
4. Maintain a proper sex life. Abstinence and excessive sexual life can lead to premature sexual decline. Moderate sex life can promote the secretion of sex hormones and avoid the atrophy of sexual organs.
5. Often participate in physical exercise, especially in regular jogging, cycling and walking, so that the lower limbs get exercise. The "rise and fall" of sexual function has a close relationship with the waist and feet.
6. Note that appropriate increase in nutrition, you can eat more rich in zinc, manganese, selenium, vitamin E and other foods with enhanced sexual function, such as oysters, fish, peanuts, soy products, walnuts, mushrooms, sesame, Chinese wolfberry, red dates , meat, animal kidneys, etc.
7. Pay attention to maintaining the youthfulness of appearance. Appropriate clothing can be made to look younger. The youthful appearance helps young people maintain their mental state and also helps delay sexual aging.
8. Pay attention to a scientific lifestyle. No smoking, no alcohol, no fatigue. Sometimes I have a diet.
9. Be careful with drugs that inhibit sexual function so as not to induce male impotence or loss of female libido.
If you want to change sexual aging, men should pay attention to the following six points:
1. Regular exercise
Sports have a positive effect on sex. People who adhere to regular exercise have agile response, slow aging organs, and increased resistance to disease. Strong constitution will slow the decline of sexual function.
2. Nutritional balance
Men should eat more zinc-containing foods and other foods with beneficial functions such as millet, lotus seeds, fish, sea cucumber, leeks, walnuts, lamb, venison, sparrow meat, quail eggs, shrimp, mussels, and so on.
3. Pay attention to appearance
Being old does not mean conservative. At the age of 50, young people can still maintain the same mentality. Paying attention to appearance and maintaining love for women can stimulate the secretion of gonads in the body and maintain and maintain the function.
4. Smoking cessation limit
Studies have shown that alcohol slows testosterone production, chronic alcoholism may also cause nutritional deficiencies, causing gonadal hormone disorders, and clinical manifestations of decreased libido. The toxins in smoke also inhibit sexual function and induce erectile dysfunction.
5. Careful tonic
In order to reduce the deterioration of sexual function, men can be properly supplemented under the guidance of a doctor, but it is advisable to prescribe the right medicine. Some tonics are aphrodisiac, while middle-aged and older men are mostly yin and yang deficiencies, blindly impotence, can cause yin and yang imbalance, not conducive to maintain sexual function.
6. Adhere to sex
Sex and love are with life. To delay aging, we must first break the traditional concept and understand that aging does not mean the loss of sexual desire and the termination of sexual life. A U.S. study found that males can still maintain their sexual ability by the age of 80; men over the age of 60 have sexual desire of 90.4%, and 54.7% of people have strong sexual requirements. Appropriate and harmonious sex life is conducive to enhancing the nervous system's immune function, eliminating loneliness, enabling people to be optimistic, and enabling marriage to be stable and harmonious.
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