1, spinach should not be the same food with milk and other high calcium foods.
2, spinach and tofu can not eat together: Because spinach is a lot of oxalic acid, while tofu contains calcium ions, once the combination of spinach and tofu in the calcium, it will cause stones, but also affect the absorption of calcium. If you must eat it, spin it with hot water on it.
3. Soybeans: If spinach is eaten with soybeans, it will have an inhibitory effect on the release of copper and lead to poor metabolism of copper.
4, cucumber: cucumber contains vitamin C decomposing enzymes, and spinach is rich in vitamin C, so the two should not be the same food.
5, spinach should not be fried liver: pig liver is rich in copper, iron and other metal element substances, once combined with high vitamin c containing spinach, metal ions can easily make vitamin c oxidation and lose their nutritional value. Animal livers, egg yolks, and soybeans are all rich in iron, and should not be eaten with leeches and spinach, which contain more oxalic acid. Because cellulose and oxalic acid can affect the body's absorption of iron in the above food.
Tips:
Many people love to eat spinach, but it is important to note that spinach cannot be cooked directly because it contains more oxalic acid, which prevents the body from absorbing calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove and fry. Should eat as much alkaline foods as possible, such as kelp, vegetables, fruits, etc., in order to promote the dissolution of calcium oxalate discharged to prevent stones. Infants and children with calcium deficiency, rickets, tuberculosis, kidney stones, and diarrhea are spinach that are not suitable for eating. Although spinach contains high amounts of iron, it is not much iron that can be absorbed, but it also interferes with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially children should not eat.
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