Even in an air-conditioned room, the high temperatures in the summer can make people feel unhealthy. In the summer, people are suffering from high temperatures. Its heat causes people's appetite to fall and fall again. They have no appetite and they always want to eat ice. s things. So, how to eat in the summer with poor appetite in order to maintain a healthy diet? It is very important for everyone to know about the summer healthy diet recipes, which is very beneficial to our body!
Best Seasoning: Vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables, and it will help iron in food.
Best Vegetable: Bitter Melon
Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking. It should be noted that bitter foods do not eat too much at a time, otherwise it is easy to cause nausea, vomiting and other unwell reactions.
Best Meat: Duck
Duck meat is sweet, salty, and cool. From the perspective of the treatment principles of Chinese medicine “The Heat is coldâ€, it is particularly suitable for people with hot body foods, such as low-grade fever, weakness, low food, and dry stools. In addition, duck meat and ham, sea cucumber stewed in total, good complement of five internal organs of the yin; duck with glutinous rice porridge, stomach, blood, Shengjin of power; duck with seaweed stew, can soften blood vessels, lower blood pressure, can prevent arteries Hardening, high blood pressure, heart disease.
Best congee: mung bean porridge
Xia Mung Bean has the reputation of “food in the high-quality goods, the food of the worldâ€. In the hot summer, mung bean soup is the most popular summer drink for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, gum swelling Other symptoms.
Best drink: salt water
Chinese medicine called "Bloom water is the king of 100 medicine." From a nutrition point of view, all sugar-sweetened beverages are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the body, enter the blood circulation to exert its metabolism, regulate body temperature, and cleanse the human body.
Drinking boiled water should pick fresh cold boiled water (20 °C to 25 °C) that is naturally cooled after boiling. This boiled water plays a specific biological activity and easily enters the cell through the cell membrane and is quickly extracted and utilized. It is best to add some salt when you drink plain water. Summer heat, excessive sweating, salt reduction in the body, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink more salt water or salt tea, can replace the salt lost in the body, so as to achieve heatstroke effect.
The best summer fruit: watermelon
The watermelon is sweet and cold, and the folk is also called “cold melonâ€. It is the first choice for melons to quench their thirst. Watermelon is very nutritious and contains many nutrients that the body needs. Because it contains 96.6% of water, it can supplement the body's large amount of water lost in summer. Therefore, folks have the saying “Half a day, melons, and summer heat can be countedâ€. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for adjuvant therapy. The watermelon rind can also be used for salad and stir-fry.
The best anti-fatigue food: fruit and vegetable juice
When the limbs are tired in the summer, it is a good choice to drink more fruits and vegetables. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. It should be noted that when making fruit and vegetable juice, it is best to use two or three different kinds of fruits and vegetables. The daily changes can be used to balance the absorption of different nutrients. Fruit and vegetable slags are not to be missed. Stir evenly and eat them with honey.
In the diet, we recommend that you eat more of the food described above, hoping to help everyone. These foods are very effective and they help people feel “lighted†in the summer.
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