The summer solstice is the season when yang is the most prosperous. Yang qi is extremely strong on this day, and yin has grown from this day. Health care should follow the nature of nature, on the one hand to protect the yang, do not let it prosper and cause it to get angry, on the one hand, it is necessary to nourish the yin and regulate the heart and protect the heart.
White collar female dietary care.
First, do not reduce vitamins.
Relative to other nutrients, women's friends lack the emphasis on vitamins to a certain extent. It is important to know that vitamins are important ingredients for maintaining physiological functions. Different vitamins have different relationships with different parts of our body. Especially vitamins related to brain and nerve metabolism, such as vitamin B1, vitamin B6, etc., for such vitamins is to be added in time.
Second, do not eat too much fat.
In the daily diet, foods containing fat must be avoided as much as possible. For some fried foods, they must eat less or not. Controlling total calorie intake is important for keeping fit, and daily fat intake should be 20% to 25% of total calories. However, studies have found that most women eat more than 30% of their daily dietary fat intake. Excessive intake of fat, in addition to leading to an increase in lipid peroxides, also reduces activity endurance and affects work efficiency.
Foods containing such vitamins include brown rice, whole wheat, alfalfa and so on, which all contain a large amount of vitamin b1 and so on, so the food in the daily diet should not be too fine. To better improve work efficiency, we should add more antioxidant nutrients, such as beta carotene, vitamin C, vitamin E, etc. In addition to improving work efficiency, there are also good cosmetic and anti-aging effects.
Third, do not ignore amino acids.
In modern society, most professional women are engaged in mental work, so the supply of amino acids to the nutritional brain is sufficient. The content of free amino acids in the brain tissue is highest for glutamic acid, followed by taurine and then aspartic acid. The supplementation of these types of amino acids is very important. In the daily routine, beans, sesame, and other foods that are everywhere are rich in glutamic acid and aspartic acid, and they should be eaten properly.
Fourth, can not ignore the minerals.
Due to the special physiological structure of women, there are special days each month, during which time many minerals are lost along with the loss of menstrual blood. The most lost minerals are iron, calcium and zinc. Therefore, these minerals must be replenished promptly after menstruation and menstruation. These supplements can be supplemented by drinking more milk, soymilk or soymilk.
Fifth, the best diet.
In the daily diet, professional female friends prefer meats such as geese and ducks when selecting meat. The fat content of these meats is less than that of animal meats, and its chemical structure is close to that of olive oil. Eating these meats is not only harmless but also beneficial to the heart. In addition to duck meat and forehead meat, chicken meat is the "best source of protein," and it can also be used to eat some rabbit meat.
Of course, soup is the best choice for the diet. For professional women, chicken soup is the best choice. Apart from supplementing a lot of high-quality nutrients, it can also eliminate fatigue and stabilize emotions. In addition, chicken soup, especially hen soup, also has the effect of preventing colds and bronchitis. Best Brain Protective Food The best brain care foods are spinach, leek, pumpkin, onion, broccoli, cayenne pepper, tomato, carrot, small greens, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Soybeans and other dried fruit foods.
White collar female sports health care.
Physical health experts tell us that Taekwondo is gradually becoming popular and white collar is one of the popular sports. This bodybuilding exercise is a good way for white-collar decompression. Many white-collar workers who practiced felt that Taekwondo was helpful for white-collar decompression and that it was a body-building exercise that could be slimmed down.
Experts pointed out that due to the heavy workload of day-to-day work, white-collar friends often feel irritated. These problems can be solved by learning taekwondo.
At the same time, Taekwondo has great benefits for maintaining a beautiful posture. Its unique exercise method can greatly increase the flexibility and dexterity of the human body, and make the legs more beautiful lines. Plus special posture training such as chest, head up, waist and so on, there are great benefits to maintain a beautiful posture, never Asia in any kind of bodybuilding exercise. In addition, with the cooperation of the slogans of "Yao and Ha," the effect of reducing stress is even greater.
Among the crowd who practice Taekwondo, most of them are white collar women. It is mainly because the white-collar women who often sit in the office often suffer from lower back pain because of the body's incorrect posture for a long time. Sometimes it may feel that the knee joint is not straight, because the body is not flexible enough. Moreover, white-collar women are busy with work and stress, and often feel irritated. These problems can be solved by learning taekwondo.
Metatron Hunter 4025:
Description and Field of Application
Purpose
The Metapathia-GR Hunter software can operate only with the telemetric nonlinear analysis data processing apparatus "Metatron" and its subsequent modifications. The telemetric nonlinear analysis data processing device is compatible with the IBM-type PCs and intended for studying reaction of a biological object to different types of the informational impact. "Metatron" allows correlating the measurement process with the process affecting it and performs the following.
Metatron Hunter 4025,Metapathia Gr Hunter 4025,Metatron 4025 Nls,Metatron Gr Hunter 4025,Vector V16,Vector V19
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com