"The heat is in the medium volt." When "in the middle volt," the temperature is hot and hot, and thunderstorms are the most. It is easy to get wet. The humidity of Shushi takes advantage of emptiness, and it is most likely to cause a loss of heart and mind, especially for the elderly, children, and physically weak people, which often lead to diseases such as bitter summer and heatstroke. In addition, the day before the great summer weather ushered in, the summer heat is the hottest time of the year. Due to the hot and humid weather, the metabolism of the human body is prosperous, physical exertion is much larger than in other seasons, coupled with short days and long nights, lack of sleep and other reasons. In summer, besides having a combination of work and rest, ensuring adequate sleep, and drinking plenty of water, we must also pay special attention to cooling off the heatstroke.
Get up every morning, 10 o'clock in the morning, before siesta, after nap, in the afternoon 5 or 6 o'clock this time should be regular replenishment, avoid drinking too much once diluted gastric juice, but also increased the burden on the heart, each drink 1-2 Cup of water is enough. At the same time pay more attention to conditioning, increase nutrition, heat and heat. Beware of the "dampness of dampness and heat" and prevent the seven misunderstandings of summer heatstroke.
Medium-volume conditioning 4 should be great summer heat relieving heat and dampness
1. Eat more bitter foods. Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. In addition, bitter food can also make people feel refreshed and relaxed, and it is beneficial for people to regain energy and strength in hot summers, and reduce or eliminate discomfort like general malaise and apathy.
2. Increase the intake of heat-clearing and heat-relieving foods and spleen and dampness foods. Mung bean soup is the traditional food of Chinese folk tradition. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good effect of heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
Three. Qi and Yin food is essential. Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
Fourth, adequate protein supply. The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, which can be used to supplement the excessive consumption caused by high temperatures in summer. Ducks are water birds, cool, and have the effects of nourishing yin and nourishing the stomach, invigorating spleen tonic, and dampness, and are particularly suitable for bitter summer. Fire, heat in the body are consumed. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
In the middle of the big heat easy to cool down in summer cooling 7 taboo
1. During the hottest hours, it is forbidden to go out. From 10 am to 4 pm is the hottest period, try not to go out. Where "heat" is big, we will avoid where. From 10am to 4pm, it is the hottest time of the day in summer. If you can stay in the house and stay in the house, walk or work outdoors, it is best to choose shade and shelter. But even so, you can't stay outdoors for a long time. You should regularly blow fans in a cool and cool room to dissipate heat. Not suitable for direct access to air-conditioned rooms and cold showers.
2. Do not wear chemical fiber clothing and dark clothing in the summer, which is not conducive to heat dissipation. Half-length silk and cotton clothing are preferred. The best choice is a half-length cotton cloth or silk clothing that can both shield the sun and allow the skin to breathe. Wear a sun hat, sunglasses, parasols, and sunscreen. Older people, children and women should also wear a coat to prepare for use in an air-conditioned environment.
3. Avoid heatstroke and avoid cold tea and cold water. Summer is less greedy and cool, drink warm tea. More sweating in the summer, you should drink some warm tea or salt water. Sweating will cause loss of potassium and sodium, warm tea water contains potassium and a small amount of caffeine, light salt water contains sodium, and drinking water in the summer can both supplement trace elements and speed up metabolism to help heat dissipation. However, avoiding thick tea and cold water will affect the central nervous system and appetite.
Four: avoid cooling fan cooling, and long-term electric fans blowing. In order to prevent the heat from cooling, many people use fans to cool down all day long. In fact, this method is detrimental to your health. If the fan blows too long, it will destroy the balanced state of human sweating, causing people to feel headaches, dizziness, and general malaise. Severe persons may also induce other diseases.
V: Avoid prolonged use of air conditioning to cool down. Staying in an air-conditioned room for too long can also lead to soreness, apathy, and loss of appetite. Sometimes the nose is too dry and nosebleeds occur, or a cold, fever, or even bronchitis, pneumonia and gastroenteritis can be caused. At the same time, it must be noted that the indoor temperature should not be lower than 27°C, and the temperature difference between indoor and outdoor should not exceed 8°C. Do not turn off the air-conditioned room for long periods of time. Always ventilate.
Six: Avoid drinking a lot of bean soup. In order to prevent heatstroke, many girls like to drink mung bean soup. Mung bean soup is good, but don't drink it, let alone drink it. From the point of view of traditional Chinese medicine, those who are cold, such as cold limbs, abdominal distension, diarrhea and other symptoms, can not drink mung bean soup, otherwise it will aggravate the symptoms and even cause other diseases. Especially in the menstrual period, girls should not drink mung bean soup, so as not to harm the body caused by dysmenorrhea.
Seven: Avoid hot days cold and cold food drink. In order to prevent heatstroke, many people like to eat a lot of cold dishes, cold food, watermelons, cold beer, cold drinks and so on. Experts of Chinese medicine pointed out that in the hot summer days, the human body is actually in a state of external heat and cold, and if it is too much to eat and drink too much, it will cause gastrointestinal disorders. Therefore, everyone should not be greedy, so as not to damage their health.
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