Food is what we eat every day, but food is also the best medicine. Chinese medicine believes that "medicine and food are homologous." Appropriate foods can cure diseases without any side effects. Experts suggest that in order to stay healthy and maintain vitality, the following 12 kinds of toxins must be eliminated.
1, thick blood
Typical performance: There are generally no symptoms, and symptoms often have developed successful hardening of the veins and their complications.
Long-term accumulation of results: arteriosclerosis, thrombosis.
Food Solutions: Natto, Salmon, Garlic, Ginkgo Leaf Extract, Water.
2. Stool
Typical performance: there is still a feeling of defecation every day, or no bowel movement for more than 3 days in a week.
Long-term results: rough skin, abdominal distention, abdominal pain, colorectal cancer.
Food Solutions: Rich in dietary fiber cereals, water, grains, beans, seaweeds, apples, yoghurt, oligosaccharide-rich foods.
3, irregular menstruation
Typical performance: body pain, cold hands and feet, female dysmenorrhea and irregular menstruation.
Long-term accumulation of results: low body organ function, uterine fibroids, endometriosis, infertility.
Food Solutions: Ginger, Carrot, Safflower, Apricot, Cinnamon, Dried Plum.
4, lactic acid
Typical performance: heavy body, sore shoulders and neck, feel tired.
Long-term results: rheumatism, neuralgia, and increased risk of cancer.
Food Solutions: B-Vitamin-rich foods, vinegar, aspartate-rich foods.
5, alcohol poisoning
Typical performance: flushed, pale, palpitation, headache, dizziness, nausea, vomiting.
Long-term accumulation of results: alcohol dependence, alcoholic hepatitis, and cirrhosis.
Food solutions: water, persimmon, shellfish, turmeric, aloe, protein-rich foods.
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