In the winter, the body's yang is hidden, physiological activity will converge due to the cold weather, and certain energy will be stored in the body. Therefore, the intake of heat and various nutrients should be increased to maintain the body's needs. Congee is a generous tonic. Drinking more porridge in winter helps increase calorie nutrition. It also helps digestion and improves the body's resistance to disease. On the 9th cold day, drinking a bowl of hot porridge will make you feel warm and warm, and it is a very good supplement.
Peach mutton porridge
Raw materials: 10 grams of walnut, 100 grams of lamb, 1 pair of goat kidney, 100 grams of rice, seasonings such as onion, ginger and salt.
Production: Take the rice and boil it, put it in mutton, goat kidney, cook it until the porridge is cooked, add some seasoning such as onion, ginger, salt, etc., and then eat it.
Efficacy: Warming up kidney yang, suitable for yang deficiency cold food.
Laba porridge
Raw materials: 100 grams of rice, 20 grams of red beans, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts, 20 grams each, sugar amount.
Production: Wash the glutinous rice, soak one night, wash the red beans, soak for about 4 hours, add red beans, lotus seeds, peanuts into the pot, add water to the pot, boil 7 minutes of cooked rice, add red dates, dried longan, or Stop stirring and mix with pine nuts, raisins, and granulated sugar when cooked.
Efficacy: to improve the weak constitution, blood nourishing, cough and lungs, prevent constipation, beauty and beauty. Patients with diabetes and high blood lipids can eat salty porridge.
Glutinous rice porridge
Raw materials: 15 grams of wolfberry fruit, 20 grams of Huang Jing, 30 grams of yam, 100 grams of rice, and the amount of sugar.
Production: The Huang Jing, yam slices, add water to cook rice to half-cooked, and then the next dumplings, Huang Jing, yams, sugar, etc., cook together until cooked rice porridge thick seasoning.
Effects: liver or kidney, essence and blood, for lack of liver and kidney fine blood, temper weakness, Zheng Jian dizziness, tinnitus, forgetfulness, weight loss and deprivation and so on.
Jujube peanut porridge
Raw materials: 20 grams of dates, 50 grams of peanuts, 25 grams of yam, 100 grams of rice, and the amount of white sugar.
Production: The dates and yams dinga butoxy sugar marinate for 30 minutes, peanuts and rice stems with wok, add water, high heat boil rice when thick, then add dates butoxy, butoxy and the amount of white sugar yam, simmer cook for 10 minutes and serve immediately.
Efficacy: Qi and blood, help digestion. Improve human immunity, prevent osteoporosis and anemia, and soften blood vessels. Adolescents at the peak of growth and development have a curative effect on calcium-deficient dates.
Poria yam porridge
Ingredients: Poria 30 grams, 100 grams of rice, brown sugar amount.
Production: Poria powder, rice put the pot add appropriate amount of water porridge, porridge boil until thick, then add Poria powder mixing Shaozhu a while, flavored with brown sugar, warm clothes eating empty, sooner or later once the service.
Efficacy: Spleen Yiwei, water diuresis, puzzle Ning God. Applicable to the treatment of loss of appetite, abdominal distension, loose stools, urine, weakness, weakness, multiple edema, physical edema embolism. The middle and old aged people often have the effect of physical fitness, Anti-Aging, and longevity.
Pork Pork Porridge
Raw materials: 1 fresh squid (about 150 grams), 100 grams of pig blood, 10 red dates, 5 grams of wolfberry fruit, 40 to 50 grams of millet, 15 grams of brown sugar, ginger, green onions, vegetable oil, and the amount of salt.
Production: Ginger, green onions and salt are stuffed into the fish's abdomen, pour the appropriate amount of oil into the pot, and heat until the Qicheng heat. Put the fish in the medium heat until the fish skin is slightly yellow, add boiling water, cook for 10 to 15 minutes, remove the fish. Add ingredients when the food to eat. Wash the red dates, millet and medlar, add the fish soup and cook until the porridge is cooked. Add brown sugar and washed and chopped pork blood. Cook for 5 minutes.
Efficacy: Wen Yang, Qi, nourishing blood, suitable for cold in winter, and the presence of anemia or TCM syndrome differentiation for the lack of blood consumption.
Sweeteners refer to Food Additives that can impart sweetness to soft drinks. Sweeteners can be divided into nutritive sweeteners and non-nutritive sweeteners according to their nutritional value; according to their sweetness, they can be divided into low-sweetness sweeteners and high-sweetness sweeteners; according to their source Divided into natural sweeteners and synthetic sweeteners.
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