For middle-aged people, in general, although the demand for protein (protein food) is lower than that of adolescents (juvenile food) that are in a period of growth and development, it is rich and of high quality for middle-aged people who are experiencing a decline in physiological function. Protein is very necessary.
Because with the growth of age, the human body's utilization of protein in food gradually decreased, only 60% to 70% of the young, and the protein decomposition is higher than when young.
Therefore, the supply of human protein in middle-aged (middle-aged food) should still be higher. The enzymes and bile acids responsible for fat metabolism in the middle-aged people gradually decrease, and the ability to absorb and decompose fat digests (digestive foods) decreases with age, thus limiting the intake of fat is necessary, especially to control animal fats. Increase plant fat.
The main source of Chinese energy is carbohydrates, such as rice, noodles, and vegetables. The needs of energy (energy foods) are different among middle-aged people of different occupations and occupations. For mental workers, the daily staple food can meet the body's standard requirements.
In addition, you can eat more vegetables (vegetable foods), because increasing the food in the cellulose (cellulose foods), both satiety and can prevent cardiovascular disease, cancer, constipation (constipation food) and so on.
Vitamin a, vitamin b, vitamin c, vitamin d, and vitamin e are substances essential for human metabolism. Middle-aged people have poor digestion and absorption, and have low utilization of various vitamins (vitamin foods). Often anemia and wounds are not easy. Healing, vertigo, ulcers, skin wrinkles, aging and other symptoms of vitamin deficiency, so there must be sufficient daily supply, if necessary, should be properly added.
Although zinc, copper, iron (iron food), selenium and other inorganic salts, which only occupies one ten-thousandth of the weight of the human body, they are essential elements of human physiological activities and are involved in the metabolism of enzymes and other active substances in the body. If the diet is reasonable, it will generally not be lacking; but due to the poor digestion and absorption capacity of middle-aged people, and the fact that catabolism is greater than anabolism, the relative deficiency of some trace elements (microelement foods) may easily occur.
For example, middle-aged people have poor absorption of calcium, and if calcium (calcium food) is discharged, osteoporosis occurs, and symptoms such as low back pain, leg pain, and muscle twitching may occur. You should eat more calcium-rich foods such as bone soup, milk, sea fish, shrimp, and tofu to prevent osteoporosis. Water participates in all metabolic activities in the body and there is no life without water. Middle-aged people should pay attention to drink plenty of water, it is beneficial to remove metabolites from the body and prevent diseases.
Natural pigments are food pigments obtained from natural resources. Pigments extracted mainly from animal and plant tissues and microorganisms (cultures), in which vegetative colorants predominate. Natural pigments not only have the function of coloring food, but also have physiological activity. At present, there are 48 kinds of edible natural pigments approved to be used in China, commonly used chili red, beet red, monascus red, cochineal red, gaolianghong, sodium copper chlorophyllin, turmeric, gardenia yellow, carotene, algal blue pigment, cocoa pigment, caramel pigment and so on.
Roselle Calyx Extract,Phycocyanin,Lutein,Butterfly Pea Flower Powder,Beta Carotene Powder,Sodium Copper Chlorophyllin
Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com