Xiaomang is one of the 24 solar terms and the second one in summer. Because the small full-fledged summer is in late May, the temperature is significantly higher and the rainfall is increasing. Therefore, we must pay special attention to health care. What is good for a small full-year festival?
What is it like to eat on a small day?
(I) "Full of bitter herbs" ordered by a small man
Little full of bitter herbs. In ancient China, the small perfect score was three waiting times: “A wait for a bitter show; two wait for the grass to die; three wait for the autumn.†“Zhou Shu,†is the “small day full of bitter vegetables showâ€. Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Control effect.
(b) Small full see "Sanxian"
Cucumber, garlic sprouts, cherries. According to traditional Chinese medicine, cherries are warm, slightly sweet and sour; the spleen and the liver have the effect of supplementing the spleen and the stomach, strengthening the spleen and the stomach, removing wind and wind, exfoliating white skin, and removing wrinkles and spots. Yang Chunjuan, deputy director of the Nutrition Association of the Shanghai Medical Association and director of the Department of Nutrition of the Dongfang Hospital, said that the cherries can nourish the skin, improve immunity, prevent cardiovascular diseases, prevent cancer and cancer, and are rich in carotene. Helps maintain normal visual function, promotes child growth, maintains the integrity of epithelial cells, and prevents respiratory infections and diarrhea.
(c) Eating mulberry in small full season
Contains highly effective antioxidant Regularly eat mulberry, can nourish the skin, delay aging, eyesight, relieve eye fatigue and dryness; improve the visual function of cataract and diabetic blindness; can improve the body immunity, protect cardiovascular function, prevent arteriosclerosis. Apply to anemia, spontaneous sweating, premature hair, eyes dim, spermatorrhea ... ...
(D) Do not eat ginger easily hurt Yin
Helping fire heat products should not eat more. During the small hours, due to the obvious features of heat and humidity, all foods that affect Yin-Jin and help the fire and heat are not suitable for eating. Such as: ginger dry, easy to hurt yin, it should not eat. For those who have real heat in their bodies, or suffer from acne and hypertension, pomegranates are more likely to catch fire, are unfit for human consumption, and patients with constipation, urethritis, and diabetes should not eat more.
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