The first:
Lunch: Fried Cauliflower, Fried Asparagus, Corn Rice
Dinner: steamed onion, steamed red beans, half cucumber
The second kind:
Lunch: fried cucumber, carrot, chicken breast, corn rice
Dinner: half corn, one egg white, steamed blue flower
The third kind:
Lunch: Fried gourd fungus mushroom eggs, black rice oat brown rice
Dinner: cucumber, jellyfish, steamed sweet potato
Fourth:
Lunch: Sautéed spinach, bracts, black rice, oat brown rice
Dinner: Apple, boiled cabbage, steamed yam
The fifth kind:
Lunch: Boiled shrimp, fried kidney beans, black rice, oat brown rice
Dinner: boiled corn, boiled cabbage, boiled enoki mushroom
1, 12 minutes of freestyle heat consumption
Short-term, calorie-intensive swimming is the best way to save weight. The same is true for swimming. The amount of freestyle swimming is relatively large. It only takes 12 minutes to consume a lot of calories. Try it!
2, walking 10,000 steps per day can maintain the body does not rebound
At the speed of feeling a little sweating, walking 10,000 steps per day, you can lose 1 kilogram in 1 month. Converted into time, the equivalent of walking 2 hours a day, you can use a slightly faster than normal speed, walking 4 km distance. It is more effective to walk at steep slopes such as steps.
3, stretching exercise, a 7 seconds to adhere to the best
When doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, a round will last for about 7 seconds. If you lose weight through stretching exercise, you will lose it if you give up.
4, jogging can be more than 20 minutes
Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective weight loss method. Jogging belongs to aerobic exercise. After 20 minutes, the fat in the body begins to burn, and the effect of losing weight is achieved. Swimming, walking, etc. are also aerobic exercises and can be selected according to different conditions.
5, eat a lot of chewing, can effectively subtract facial fat
The chewing of at least 20 meals per meal can effectively reduce facial fat. Therefore, people who have devoured eating habits should improve as soon as possible.
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