In many places, salted fish bacon has always been regarded as a symbol of the taste of the year. Entertaining relatives and friends will come to a plate. But in recent years, news about the cancer caused by salted bacon has caused many people to start worrying about whether these foods can be eaten in the end. By doing the following, you can rest assured to eat.
Cook and cook before cooking. This will reduce salt intake, and nitrite will dissolve in water to avoid the combination of amines and carcinogens. Moreover, salted fish bacon is mostly hand-made at home, it is difficult to meet the health standards, boiled just can use high temperatures to kill pathogens. In practice, the choice of stir-fried or steamed, steamed can be, it is not recommended to fry, so as not to provide conditions for the production of carcinogens.
With onions, celery and other fresh vegetables. Vegetables are indispensable. Garlic, onions, scallions, and onions are all rich in sulfhydryl compounds. They are natural substances that remove nitrite from foods and block the synthesis of nitrosamines. They are good partners for salted fish bacon. Fresh vegetables such as celery, bell pepper, lentils, spinach, eggplant, and bitter gourd have different levels of scavenging abilities for nitrite, which can be matched with bacon. In addition, fruits such as kiwi fruit, sea buckthorn, oranges, grapes, pineapple, and strawberries are rich in antioxidants and can inhibit the formation of carcinogens. Therefore, when eating salted fish bacon, you may wish to mix these fruits.
Do not exceed 22 per week. 100 grams of bacon has a sodium content of nearly 800 mg, which is more than ten times that of pork. During the production process, many vitamins in the meat are almost completely lost, such as vitamin B1 and vitamin B2. Salted fish also has these problems, and eating a lot of food for a long time poses a threat to health. Therefore, salted bacon should be eaten less, once a week, preferably no more than two or two each time.
Need to be reminded that salted fish bacon is not suitable for storage in the refrigerator freezer, because they need to dry the environment, the refrigerator is often vegetables and fruits and other food, high humidity, easy to mildew. â–²
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