Since the beginning of the "rainstorm," rainfall has started to increase in various areas, and the humidity in the air has also increased. Experts say that the humidity of a certain amount of air is normal and is needed by normal people, but too humid air can make people from inside to outside. All have an unpleasant reaction. Health care at this time should pay attention to moistening and dampness, laying the foundation for the coming summer. So, how can GuYu Solar Protection prevent wet evil invasion?
How to prevent wet evil invasion
First, do not stay in a humid place for a long time. Try not to work outside in a wet place.
Second, do not open the window often when the humidity is heavy and rainy, but it is best to continue to ventilate;
The third is not to wear clothes;
Fourth, the wet is often with the "cold" together, should pay attention to keep warm, do not catch cold, do not eat too cold food, eat more spleen and stomach, to wet food, appropriate warming, so that the humidity with the urine out;
The fifth is to go out in the sun when the weather is good and exercise properly.
This season in the diet to reduce the intake of high-protein, high-calorie foods, suitable for eating with rheumatism, Shujin bone, warming blood and the effectiveness of yin Yangwei, blood pressure, lipid-lowering, anti-bacterial anti-inflammatory, detoxification, Nourishing and moisturizing foods, such as steamed glutinous rice dumplings, chrysanthemum squid, and raw duck eggs.
What to eat to remove moisture from the body
red beans:
Red beans can boost blood and dehumidify. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well remove moisture from the body.
Glutinous rice:
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
Glutinous rice, red bean porridge
Take appropriate amounts of glutinous rice and red beans and wash them for 2-3 hours. Then put them in a pot, add a suitable amount of water to boil, and cook for 2 hours in medium heat. Add appropriate amount of rock sugar or brown sugar, mix well, and eat. .
Glutinous rice is the most common dehumidification food in daily life. A bowl of glutinous red bean porridge is cooked every day and it can be detoxified and dehumidified. Moreover, glutinous rice also has the benefits of urine swelling, heat detoxification.
Melon:
Winter melon is the best dehumidifier in vegetables, but cold is not suitable for eating raw, can be used to stew soup to drink. Such as melon red bean soup, winter melon seaweed soup are very good to drink, less salt and oil light soup can best dehumidify, remember not to overly heavy taste.
Yam
Yam nature is sweet and flat. It has the effect of invigorating the spleen and nourishing the stomach. For less spleen food, diarrhea more than ever, lung deficiency cough, kidney nocturnal emission, vaginal discharge, urinary frequency, heat Diabetes. The yam can be damp, and it is recorded in the earliest Pharmacy monograph in China, Shennongboshi Materia Medica. At the end of the Qing Dynasty, Zhang Xichun, the most famous doctor in the late Qing Dynasty, was highly praised for this medicine. The nature of yam can nourish yin and dampness, and it can also smooth and smooth. It is able to fill the lungs, kidney, and make up the spleen and stomach.
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
green beans
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins and damage.
Modern medical research shows that mung beans are rich in protein, and the phytosterols contained in them can reduce the serum cholesterol level by reducing the absorption of cholesterol in the intestines and preventing the synthesis of cholesterol, which is particularly suitable for patients with high blood lipids. .
oat
In health care, there is a saying that the autumn comes to “float†and dampness raises the spleen and stomach. Oats are the foods with good dampness and detoxification effect.
Oats can relax the bowels and promote gastrointestinal motility. It can increase the volume of feces, increase the moisture, and promote the gastrointestinal motility with the fiber, and play the role of defecation.
Oats can be porridge or cooked directly with milk. Many beauty-conscious women also use it to lose weight and make beauty meals; or it is a good choice to use oatmeal as a juice to drink. Other ingredients, such as apples and raisins, can also be added to promote the defecation. !
Humidity in the body
1, wet heavy turbidity, head heavy body trapped, limbs sour; or joint pain, heavy, unfavorable activities, pain does not move; urine turbidity, adverse, loose stools, or lower pus and blood, even women with leucorrhea, etc. .
2, wet sticky, mainly in two aspects, one is poor urine, loose bowel movements, etc.; Second, reflected in the course of the disease, lingering refractory, such as rheumatism.
3, wet is Yin Xie, deterring qi machine, damage yang: chest phlegm, short urine astringent, loose stools and other symptoms.
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