Menstrual period can not eat mango
Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is popular with people. Therefore, mango is known as "the king of tropical fruit." However, it is said that mangoes stop bleeding, and eating mangoes during menstruation can cause uterine fibroids.
Mango is rich in nutrients, eat mango with anti-cancer, beautify the skin, prevent high blood pressure, arteriosclerosis, prevent constipation, relieve cough, clear the stomach. In addition to fresh fruit, fruit can also be processed into fruit juice, jam, sugar fruit slices, candied fruit, salt products and other foods. In addition, the extract of mango leaves can inhibit pyogenic bacteria, E. coli, Pseudomonas aeruginosa, and have the ability to suppress influenza. The role of the virus.
Menstruation can eat mango. Eating mangoes does not have such a large side effect. Although mangoes are used to stop bleeding, there is no scientific basis to prove that the chance of mango suffering from uterine fibroids during menstruation will increase. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers, especially it is very beneficial to the kidneys and clean blood. It is recommended that you do not worry that you can eat mango properly during menstruation, but do not eat too much cold fruit. You can't eat like watermelon.
Can you eat mango during the physiology period?
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, with heat and fluid, thirst and diuretic, Yiwei vomiting and other effects, especially for stomach yin deficiency, thirsty throat, weak stomach, vomiting halo-like embolism. Mangoes are good for stomach and stomach, so people who floated across the ocean in ancient times purchased it more for emergency purposes. They could not feel seasick after eating.
Experts say that during the menstrual period of women, the body is very weak, and the body’s resistance is also less than usual. Mangoes are rich in substances that can fight cancer, such as fiber, potassium, calcium, and vitamins. Kidney and blood cleans have certain benefits. This shows that you can eat mango in the menstrual period.
What fruits can women eat during menstruation?
1, cold, cool fruit. Some properties of cold fruits should not be eaten, will result in blood is not smooth, cold evil invades the human body. Such as pear, banana, persimmon, melon, mango, watermelon, kiwi, grapefruit, mulberry, dragon fruit, orange, strawberry and so on. Especially fruits of watermelon, banana and persimmon, women must not eat during menstruation.
Watermelon: Watermelon is one of the coldest fruits. Women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat Qingshu, refreshing and thirst-quenching effect, but watermelon is cold and slippery, also known as "cold melon", there is a heat effect, eating too much can lead to spleen and stomach Deficiency, Cold accumulate abdominal pain, frequent urination, and more urine. Menstrual women eat more can cause physical injury. Allergic to eczema who are prone to eating unfit for human consumption.
Bananas: Menstrual period, easy to dysmenorrhea. Bananas are a kind of fruit that many women like very much, because they have a unique aroma and help digestion and defecate. However, it is best not to eat too many bananas during menstruation, because bananas are cold food. After the menstrual period, women eat too much cold food, the blood is stimulated by temperature changes, it will cause the circulation degree to deteriorate, and it is easy to produce blood clots. Causes dysmenorrhea.
Persimmon: It is best for women to eat less persimmon during the menstrual period. Because the persimmon is cold, it will stimulate the uterus to contract. Uterine contractions can greatly reduce the menstrual flow, prolong the menstrual period, and can even cause severe menstrual pain.
2, iced fruit. Even warm fruits are not suitable to be taken out of the refrigerator. During the vacation, if you eat ice, the body temperature drops, will stimulate the uterus contractility worse, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus then have to increase the intensity of contraction of blood discharge, resulting in the formation of dysmenorrhea and other symptoms.
3, sour fruit. Women should eat light, easily digestible food during menstruation. Hot and sour foods can cause digestive disorders or stimulate abnormal menstrual discharge. Such as plum, sand, immature sour fruit and so on.
4, anti-seasonal fruit. The nutritional value of anti-season fruits is discounted, and some chemical pesticides may be used for ripening, which is to a certain extent unfavorable to the human body. During the vacation period, women’s physical immunity decreased and they were even less likely to eat such foods. Such as spring watermelons, apples, oranges, summer melons, autumn peaches, winter sugar cane and so on.
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