As a woman, a “good friend†is a baggage that she can not afford to fling. It seems to be only friendly with him. When experiencing problems, the pain index is minimized, so that I have a good mood in those days. This is the most Smart approach! Women should take better care of themselves in their own special days. The following six types of food should not be consumed during menstruation.
1, sugar
Sugar consumes vitamin B and minerals in the body, and makes people's stomach more like sugar foods.
2. Caffeinated beverages
Caffeine can cause breast pain, causing anxiety, irritability, emotional instability, while the consumption of vitamin B stored in the body, destroy the metabolism of carbohydrates.
3, wine
Drinks consume vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen.
4, cheese food
Cheese is the source of dysmenorrhea, milk, cheese, butter, yeast milk, eggs and other foods will destroy the absorption of magnesium, causing dysmenorrhea.
5, high sodium food
High-sodium foods can cause breast tenderness and edema and breast tenderness.
6, high fat food
Cows, pigs and lamb are high-fat foods. Excessive consumption will consume a large amount of minerals in the body.
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