Summer diet focuses on balancing light nutrition

The hot weather makes many people have a bad appetite, often "a disease-free trivial", reduced digestive function, prone to fatigue, burnout, stomach discomfort and other symptoms, more prone to gastrointestinal disorders, resulting in apathetic.

Eat more fresh fruits and vegetables drink plenty of water

In summer, the temperature is high, and the body's digestive ability is weak. Choose light or slightly bitter foods. Such as: cucumber, bitter gourd, lily, melon, tomatoes and so on. In cooking, try to use fried, boiled, stewed, cold and other methods, use less braised, no frying. If you like spicy food, you can use spicy appetizing when seasoning.

Eat more fresh fruits and vegetables can add water, is the first choice for refreshing and supplement the body nutrients, such as tomatoes, green peppers, melon, watermelon, bayberry, melon, peach, plum, etc.; in addition to providing water, they can also provide rich vitamins and minerals, It is conducive to the improvement of their own immune system, and these heat and dampness foods have a good cooling effect.

In the summer, meat is eaten less, but eggs and milk have to be eaten every day. Moreover, the taste of yogurt and stewed eggs is very light. It is a refreshing food suitable for summer. In addition, you should drink plenty of water, but you should not use beverages instead of water, because soda, juice, coke and other drinks contain more sugar and electrolytes, these substances will have a bad stimulus to the stomach, affect digestion and appetite.

Drink lotus porridge and mung bean porridge

More dilute food is an important method of eating and dieting in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup in your lunch time, you can not only quench your thirst, cool off, but also nourish your body. When the porridge is added, some lotus leaves are added, and the taste is fragrant. The porridge has a bitter taste, and it can awaken the spleen and appetizers. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst.

When porridge is brewed, it can also add some mung beans or mung bean soup alone, which has the effects of eliminating heat, quenching thirst, clearing heat and detoxifying, and promoting fluid and diuresis. However, it should be noted that mung beans are cold medicinal food products, the body is chilly or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking.

Children elderly people pay more attention to diet

Summer advocates a light diet, but it is not good if children only eat light food. Children are in a period of growth and development. The demand for nutrients is relatively large. An overly light diet can cause children to experience nutritional disorders.

The diet of young children in summer should still be diversified. Fresh fish, meat, eggs, liver, etc. should all be eaten. It can be made into porridge, which is easy to digest and nutritious. Eat cold drinks, pay attention to food hygiene, prevent vomiting, diarrhea and other acute gastrointestinal symptoms.

The elderly diet is still mainly light, stomach, heat, dampness. Eat light and easily digestible foods such as glutinous rice, barley, eggs, lilies, soft-shelled turtles, jellyfish, honey, etc., and choose some vegetables that are nutritious and can refresh your life, such as bean sprouts, tofu, mushrooms, fungus, kelp, and various Green leafy vegetables. Avoid spicy foods, eat less sweet, greasy foods, choose carefully diet.

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