Winter health eat better cool

When the winter comes, everyone will be tightly wrapped, more like friends gather together to eat hot pot, it seems that this will be a lot warmer. However, people only care about supplemental calories, and relevant experts reminded to pay attention to the balance of diet. It is not only harmless but also healthy to eat cold dishes in the winter.

In winter, people wear warm clothes, often eat hot foods, and lack of exercise, which can easily lead to heat accumulation in the body, resulting in a strong stomach and lungs, and even resulting in upper respiratory tract or gastrointestinal disorders. If you want to eliminate the fire now, you may wish to eat cold dishes or cold food, if you can adhere to cold water in the winter, you can also achieve the effect of preventing colds. Every morning, a cup of cold water is more beneficial. It cleans intestinal waste, removes toxins, promotes metabolism, strengthens immune function, helps lower blood pressure, and prevents myocardial infarction.

For beauty-conscious girls, eating cold dishes in winter also helps to lose weight. In addition to physical exercise, proper eating cold dishes can “force” the body to self-heat and consume excess body fat to achieve weight loss. In addition, the use of vitamin-rich fresh vegetables and fruits instead of some calorie-rich foods can also achieve the effect of cold it!