Which cabbage and purple cabbage is more nutritious?

Cabbage and purple cabbage are vegetables that people love to eat every day, and people wonder if there is any difference between the two dishes that have the same appearance and different colors.

Cabbage, also known as cabbage, cabbage, alias cabbage, is a variant of cabbage. Among the best foods recommended by the World Health Organization, cabbage ranks third. Cabbage is very nutritious, contains a lot of vitamin C, cellulose and carbohydrates and various minerals, eat more cabbage has anti-cancer effect. Cabbage fresh juice can treat gastric and duodenal ulcers, relieve pain and promote healing. Purple cabbage also known as purple cabbage, purple leaves, waxy leaf surface, leaf ball nearly round. Rich in nutrition, especially rich in vitamin C and vitamin E and B family.

Experts said that the two varieties belong to the same variety of cabbage. There is not much difference in nutrients between cabbage and purple cabbage, but compared to cabbage, purple cabbage is also rich in anthocyanin, which is a powerful Antioxidants, it can protect the body from free radical damage, have anti-aging effects. It also increases blood vessel elasticity, inhibits inflammation and allergies, and improves joint flexibility. In addition, purple cabbage has a special aroma and flavor, can be boiled, fried, salad or kimchi, etc., because of the rich pigment, is a good raw material mixed salad or Western food color. When frying or boiling purple cabbage, add a little white vinegar before the operation, otherwise it will turn black and purple when heated. Cabbage is suitable for frying, simmering, etc., can be used together with tomato soup, can also be used as filling. Cabbage can inhibit cancer cells, and cabbage is usually grown in autumn with a high inhibition rate. Therefore, cabbage in autumn and winter can be eaten more. It is not advisable to buy more, so as to avoid reducing the nutritional content after a few days.

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With the development of large-scale and intensive aquaculture, the scale of aquaculture is amazing, and the economic benefits in the absence of infectious diseases have indeed brought considerable economic benefits to the aquaculture industry. At the same time, it has made a significant contribution to promoting economic construction and improving human living standards. However, with the development of aquaculture today, there are many problems that have plagued the aquaculture industry, That is, livestock and livestock have been the timing of the outbreak of infectious diseases, which has brought huge economic losses to the entire breeding industry, so we have to rely on a large number of animal drugs, a large number of antibiotic drugs to fight against the outbreak, resulting in serious food pollution, such as: the residues of drugs and antibiotics in meat and eggs seriously exceed the standard, Excessive residues of a large number of drugs after use will directly threaten human health. However, this will bring disastrous consequences to the entire breeding industry, that is, human beings are more and more afraid to eat meat and eggs. If we continue not to start from the source of breeding pollution, then the consequences will be unimaginable.
Because the breeding environment can not be fundamentally improved from the source, the use of a large number of drugs and antibiotics can not be avoided. In fact, it is completely possible to realize ecological breeding and green breeding from the perspective of environmental cleaning and daily disinfection, and farmers can also save a large amount of drug costs.

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