Spring is coming, and everything is recovering. It is the season of yang germinating, but spring is still dominated by wind and cold. Therefore, the most important thing is to protect the cold in order to avoid suffering from the flu. Chinese medicine believes that the spring is more likely to suffer from hyperactivity cough, and can be prevented through some lung-enriched foods. Here we introduce 7 kinds of therapeutic lungs:
One, Qingfei Tang two kinds:
1, snow ear, lily, lotus seeds, ribs soup:
Raw materials: 100 grams of lily, 75 grams of fungus, 500 grams of ribs.
Method: Add the water after the above-mentioned choice of ingredients and put them into the pot to boil and simmer for 3 hours.
2, Lily, Sangbaipi, ribs soup:
Raw materials: 75 grams of lily, 50 grams of Sangbaipi, 500 grams of ribs.
Method: Add the water after cleaning the above materials, then put them into the pot and boil them for one and a half hours.
Second, the lungs milk porridge:
Raw materials: 100 grams of rice, soybean milk 1000 grams, sugar amount.
Practice: Wash the glutinous rice into the pot, add water, amount, Wuhuo Shaofei later use slow fire slowly boiled, boil until the rice flowering into the milk, continue simmering for 10 minutes, add sugar can be appropriate.
7 kinds of lung health regimen side three, lungs white fungus soup:
Raw materials: Need 5 grams of Tremella, 50 grams of rock sugar.
Practice: Put the white fungus into the basin, soak it in warm water for 30 minutes, then remove the pedicle head and pick up the impurities after it is made clear; tear the white fungus into slices, put it in a clean pot, add water and moderate amount, and boil it with high heat. , and then use slow fire for 1 hour, then add rock sugar until the tremella Dunlan so far.
Fourth, duck porridge:
Raw materials: 250 grams of rice, 150 grams of duck, cooking wine, a little salt.
Practice: Dices the duck first; The glutinous rice adds the water to congee the porridge, then joins the duck meat, a little wine and the salt, cooks until the porridge is cooked.
Fifth, ham melon soup:
Raw materials: ham slices, melon slices.
Ingredients: ginger, onion, shrimp, salt, sugar, sesame oil.
Practice: Put the water in the pot and boil it. Add the ham slices after 10 minutes of boiled melon slices and ingredients. After 2 minutes, add the ham slices. Add the green onion, salt, sesame oil and sugar before the pan.
Tip: This soup is fresh and delicious, to dry lungs, suitable for consumption in spring and summer.
Six, hair belly soup:
Ingredients: 300 grams of duck blood, 150 grams of hair belly (be careful not to add lamb, because the lamb is hot, not suitable for the temperature rise, dry weather in spring and summer food).
Ingredients: Yellow throat, luncheon meat, squid, bean sprouts, fans, 100 grams, Chongqing hot pot bottom material, bubble ginger, monosodium glutamate, garlic, sugar, a little different.
Method: First cut the duck blood into pieces, place it in the wok with clear water and put it to use; put a little more oil to fry the ginger and garlic slices and put it in the Chongqing hot pot base to boil; after the soup tastes good, Add duck blood, maw, squid, yellow throat, luncheon meat, bean sprouts, fans, etc. until cooked (note that hair should not be cooked too old).
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