"The spring equinox is yin and yang phase and half is also. Therefore it is the same night and winter and summer heat." A "point" word indicates the limits of day and night and cold and heat. At this time, the yellow sun is 0 degrees, and the sun is above the equator. The lunar calendar records that "the bucket refers to the vernal equinox, and the line is about the weekday. The two sides of the north and the south share the same day and night, and when it is half of spring, it is called the vernal equinox."
Ouyang Xiu had a wonderful description of the vernal equinox: “When Nanyuan Park springs half a year, the wind and the smell of horses, green plums are like eyebrows, and the butterfly grows.†Regardless of the northern and southern parts of the country, the spring equinox is a wonderful spring season. Our country's Taiwan Province is even when orchids are in full bloom.
The vernal equinox is the 4th solar term in the 24th solar terms. The time of the festival is around March 21 of the Gregorian calendar, when the sun reaches 360 degrees. For the origin of this solar term, the lunar calendar has such an explanation: “The bucket refers to the vernal equinox, and the line around Zhoutian is divided equally between the two hemispheres, day and night. It is also called spring equinox when it is half of spring.†Wu Cheng’s book “Monthly Responsibility for the Seventy-Two Months†also stated: “Equinox, in mid-February, half-time is also divided into half and half of 90 days. Therefore, it is divided.†"Spring and Autumn Exposure? Yin and Yang's access to the upper and lower articles," also said: "The equinox, yin and yang phase is also half, so the average night and winter and summer heat." Therefore, the vernal equinox, first refers to the equinox of the day and night, evenly divided, each L2 hours; Second, it refers to the spring from the beginning of spring to the beginning of summer, and the spring equinox is divided equally between the three months of the spring.
Climate and Phenological Features of Solar Terms
The vernal equinox is the fourth solar term in the 24th solar terms, and it is the fourth of the six solar terms in the spring. In the Gregorian calendar on March 21 of each year, the sun goes through 0°, and the dagger is in the direction of the east.
The vernal equinox is a period in which the yin and yang are balanced throughout the year, equalizing day and night, and half of the temperature. The so-called "spring equinox, yin and yang phases are also half-hearted, so the night and day are both cold and flat." The common people say that "the vernal equinox, equinox and equinox" is the truth.
The spring equinox solar terms divide the day and night, the cold and the heat, and the weather and the phenology have their unique characteristics. So for everyone's health, we must pay attention to the following points:
First, clothing increases or decreases, do not love too little to wear the United States
During the spring equinox, the weather is getting warmer, especially during the day. In the streets of the north, people usually wear only one piece of clothing at noon. The beauty-loving girls are even more reluctant to wear blouses, and some even wear summer clothes.
Cold from the feet, when the warmth is still cold, still a good point. Young people who love beauty must wear less if they must wear it. At the very least, they must also ensure that their pants and socks are thicker. Upper body clothing is lighter and thinner.
Wang Haoyi warm reminder: "Spring and Autumn and Autumn Frozen" is a summary of the ancestors' wisdom and experience. For the sake of good health, the reduction of clothes in the spring is still slower and less, so as to conform to the changes of the season.
Second, to cure old problems and prevent new diseases
During the vernal equinox season, yang is already strong, and everything is recovering. Creatures are also active. Various bacteria and viruses reproduce rapidly in this season. Everyone must pay attention to the prevention of diseases such as colds, pneumonia, and measles.
In this period, it was exactly the time when the wood was prosperous. Correspondingly, the power of gold and soil would inevitably be weakened. Therefore, the probability of an outbreak of the respiratory system and the digestive system is relatively large. Must pay attention to maintenance.
However, on the other hand, at this time, yang is becoming more and more popular during the festival. When the disease recurs, it is important to pay attention to nursed back to health. “Take advantage of the situation†and take the opportunity to correct those old problems.
Third, cope with the spring storm coup
During the spring equinox, the symptoms of “Spring Difficulty†became more and more obvious, especially after every afternoon. If this symptom does not ease, it will seriously affect the normal work and study.
1. Take a break after lunch
In the most difficult time, even if it is just taking a nap for ten minutes, it can greatly relieve fatigue. Conditional friends can nap for half an hour. Office workers and students can sit in chairs and take a nap.
2, do some homework to help sleep at night
A little activity after dinner is conducive to the body's stretching and relaxation; half an hour before going to bed to abandon the distractions, calm and conducive to sleep.
3, wash your face before going to bed, wash your feet, rub your feet.
Feet can help promote blood gas running, warming up the internal organs, soothe the nerves, eliminate fatigue for a day, and help fall asleep.
Fourth, balanced diet, complementary yin and yang
During the spring equinox diet, it is advised to make up for the turbidity and not to make up for the turbidity of the blood.
1, light diet, eat more fresh vegetables
Eating more fresh vegetables will help the body to know the festival and integrate with nature.
Spring bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, fungus, rapeseed, and seasonal vegetables are all good choices. As well as nutritious warming foods such as chicken, eggs, milk, yams, lotus seeds, and white fungus are suitable for eating this season.
2, food mix, cooking pay attention to complementary yin and yang.
Food is divided into cold, hot, warm, cool, flat five properties. When considering collocation and cooking, consider it thoroughly.
For example, when cooking cold foods such as fish, shrimp, and crab, add hot spices such as onions, ginger, wine, garlic, and vinegar to ease the coldness of cold ingredients; after eating hot ingredients such as beef and mutton, it is necessary to Coupled with some yin ingredients to achieve the complementary effects of yin and yang.
3, drink plenty of water, drink more porridge, soup
The wood is prosperous in spring, and the water consumption is relatively large. Drinking water, porridge, and soup can remove the loss of water from the liver heat.
V. Pay more attention to daily life
1, to ensure indoor air fresh and clean, reduce respiratory diseases.
2, often disinfection, kill the virus
Maintain indoor and outdoor health, clean corners and dark corners of the dirt, and often disinfect, kill the virus and reduce the spread of infectious diseases.
3, exercise should not be too intense
Soon after being relieved from the coldness of winter, it is necessary to go out and work out in a gradual manner, not too intense, so as not to adapt to the body.
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