No woman does not care about her skin, and no woman does not do skin care and beauty. However, the most popular way for you to choose is to go to a beauty salon in addition to using skin care products. In fact, many of the foods we are familiar with have skin care benefits. What are the beauty foods? Xiaobian recommend 8 beauty foods for you MM, grapefruit, strawberries, grapes, fungus, carrots, etc. have different skin care effects, can solve a variety of facial blemishes.
1, grapefruit
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter. Grapefruit is known as "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. Many of the cleansing and nutrient masks now include grapefruit ingredients, which have a good effect on acne. Grapefruit beauty is often used.
2. Carrot
Carrot sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Emission of mercury ions.
3, mung beans
Mung bean is sweet, cool, has the effect of heat, detoxification, and bonfire. It is a traditional Chinese medicine that is commonly used to solve a variety of food or drug poisoning. Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, Changyin mung bean soup can help excrete toxins from the body, and promote the body's normal metabolism. Many people are prone to pruritus, acne, lice, and other symptoms after eating greasy, fried, and hot foods. This is due to wet poisoning on the skin. Mung Bean has a powerful detoxification effect, can lift a variety of toxins.
4, fungus
Fungus sweet, flat, detoxification, detoxification, cleansing, intestines, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei.
No woman does not care about her skin, and no woman does not do skin care and beauty. However, the most popular way for you to choose is to go to a beauty salon in addition to using skin care products. In fact, many of the foods we are familiar with have skin care benefits. What are the beauty foods? Xiaobian recommend 8 beauty foods for you MM, grapefruit, strawberries, grapes, fungus, carrots, etc. have different skin care effects, can solve a variety of facial blemishes.
1, grapefruit
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter. Grapefruit is known as "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. Many of the cleansing and nutrient masks now include grapefruit ingredients, which have a good effect on acne. Grapefruit beauty is often used.
2. Carrot
Carrot sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Emission of mercury ions.
3, mung beans
Mung bean is sweet, cool, has the effect of heat, detoxification, and bonfire. It is a traditional Chinese medicine that is commonly used to solve a variety of food or drug poisoning. Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, Changyin mung bean soup can help excrete toxins from the body, and promote the body's normal metabolism. Many people are prone to pruritus, acne, lice, and other symptoms after eating greasy, fried, and hot foods. This is due to wet poisoning on the skin. Mung Bean has a powerful detoxification effect, can lift a variety of toxins.
4, fungus
Fungus sweet, flat, detoxification, detoxification, cleansing, intestines, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei.
5, grapes
Grapes have long been regarded as "blood-enriched" fruits because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, and vitamins B1, B2, C, and other vitamins and minerals. Eat more grapes can not only qi and blood, but also to blackheads.
6, cucumber
Cucumber sweet, flat, also known as cucumber, squash, cucumber, etc., native to India, with clear heat detoxification, thirst quencher effect. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.
7, strawberries
Strawberry is a highly nutritious fruit, rich in protein, sugar, organic acids, and pectin. At the same time vitamin C in strawberry helps digestion, vitamin B group and a lot of cellulose can relax the bowels and prevent constipation. When you are hungry in the evening, eat some strawberries, both full and able to acne.
8, honey
Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. "Shen Nong's Materia Medica" records: "The long-service omnipotent will be light and not protracted. Honey is rich in vitamins B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, Malic acid, amylase, oxidase and other components have significant effects on lungs and coughs, laxatives, and detoxification.Modern medical studies have shown that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of removing toxins and beauty.
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