What vegetables are not eaten raw?

[ Agricultural Products Network] ZUI In recent years, many health care organizations believe that vegetables should be eaten raw, in order to ensure that the nutrition is not destroyed, in addition to cold mix, ZUI is more in the hot water, it is placed directly in the entrance.

Vegetable experts tell us that long-term frying in oil will lead to the destruction of the nutritional structure of the vegetables themselves, the loss of vitamins, and the real residue of vegetables is the “residue” of vegetables, but this does not mean that vegetables should be eaten raw. Some vegetables, raw food is not only good, but even unimaginable consequences for the body. Let's take a look at the vegetables that can't be eaten raw!

First, green beans. Green beans are typical vegetables that must be cooked before they can be eaten. The saponin contained in it will cause strong irritation to the digestive tract when it is not cooked, and the beans contain prothrombin, which has a blood coagulation effect. In addition, beans also contain nitrite and trypsin, may stimulate the body's stomach, food poisoning people, the symptoms of gastroenteritis. Therefore, the green beans must be remembered to be cooked and cooked.

Second, fungus . Fresh fungus contains porphyrin light-sensitive substances. After eating fresh fungus, it can cause solar dermatitis. In severe cases, itching, edema and pain. So still that sentence, must be cooked and cooked.

Third, spinach . Spinach contains sodium nitrate, which is very toxic to humans, but it is converted to sodium nitrite by the action of human microorganisms. This is very serious.

In addition to these more common outside, as well, such as cassava, wild rice, beans, day lily, horse tooth majority, amaranth, raw milk, etc. must also be cooked to eat after Oh!

What vegetables are not eaten raw?