The benefits of eating bananas
Bananas, from a nutritional point of view, are beneficial fruits rich in starch, from the perspective of Chinese medicine, bananas are sweet and cold, can clear the intestine, promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. However, bananas are cheap and sweet and delicious. They are the “civilians†in tropical fruits and are “frequent customers†in the fruits of people. What are the benefits of bananas other than heat and intestines?
First, bananas are rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. So using bananas can lower blood pressure and prevent hypertension and cardiovascular diseases
Second, bananas can make up for the rapid loss of energy. Because the sugar of banana can be rapidly converted into glucose, it can be absorbed by the body immediately and it is a kind of fast energy source.
Third, bananas rich in soluble fiber, which is pectin, can help digestion, adjust the gastrointestinal function, so the banana has laxative function.
4. Banana peel contains scaly fruit, which inhibits fungi and bacteria. Therefore, the use of banana peels can treat skin itch and beriberi caused by fungi or bacteria.
Fifth, bananas contain the chemical substance 5-hydroxytryptamine that can prevent gastric ulcer, so it can relieve gastric acid irritation to gastric mucosa, and it is an ideal therapeutic fruit for stomach patients.
Six, bananas are also effective for insomnia or emotional stress, because bananas carry the amino acids, while bananas can promote the secretion of endorphins in the brain chemical substances, with the effect of calming nerves.
In addition to the above-mentioned effects, the banana also has functions such as eliminating fatigue, preventing stroke, preventing colds, protecting eyes, reducing weight, and soothing alcohol.
Eight, increase immunity, prevent cancer, banana contains a protein called Lectin, this protein can further stimulate T cell differentiation, enhance the body's anti-cancer immunity.
However, bananas are not suitable for everyone. Bananas contain high potassium, and patients with acute and chronic nephritis, renal insufficiency, and diabetics are not suitable for eating. Moreover, bananas are chilly, stomach chilly, and people with stomach and spleen deficiency should eat less.
Health effects of eating bananas on an empty stomach
First of all, eating bananas on an empty stomach causes damage to the gastrointestinal tract. Because bananas can promote gastrointestinal motility, and fasting food, there is no other food for digestion in the stomach and intestines, but bananas make the gastrointestinal work in advance. This will cause long-term damage to the gastrointestinal tract, which is detrimental to health.
Second, eating bananas on an empty stomach can easily lead to myocardial infarction. Because bananas promote gastrointestinal motility and also promote blood circulation, and because there is no food for digestion and absorption in the gastrointestinal tract, then it will increase the heart load, easily lead to myocardial infarction.
Again, eating bananas on an empty stomach destroys the body's calcium and magnesium balance. Banana contains more magnesium, fasting bananas will cause the body's magnesium element to rise suddenly, thereby destroying the balance of magnesium and calcium in the blood and inhibit the cardiovascular effect.
Finally, drivers eating bananas on an empty stomach are prone to traffic accidents. Because eating bananas on an empty stomach will increase the potassium concentration in the blood more than the normal concentration, leading to obvious feelings of numbness, lethargy and fatigue, muscle paralysis and other phenomena. Therefore, eating bananas on an empty stomach is not good for human health, especially drivers must not eat on an empty stomach. Bananas are prone to traffic accidents.
Therefore, if bananas are properly eaten, they will be beneficial to the human body. Experts advise that instead of eating bananas on an empty stomach, it is generally safer to eat bananas after eating or not being hungry.
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