High uric acid is a metabolic disease in which the metabolism of sputum in our body is disordered, which leads to an increase in uric acid in our blood. Most of the high uric acid is caused by diet, and special attention should be paid in life. So what is good food for uric acid? Which foods can't be eaten?
What is good for uric acid?
1, eat more high-potassium food
Such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help uric acid excreted. Eat plenty of alkaline foods such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit.
2, eat more kidney food
Traditional Chinese medicine believes that Gushen's food can help excrete uric acid. It can be used on weekdays, Liuwei Dihuang, Rehmannia, Hawthorn, Chinese Yam, Alisma, Danpi, and Quyu formula to drink yin and tonify kidney.
3, eat more alkaline food
Winter melon diuretic anti-inflammatory, heat and detoxification, can also sober up and lose weight. Watermelon, with diuretic element base and acid tartrazine, allows the salt to drain smoothly with the urine.
Low-lying food that can be eaten
(1) staple food
Rice, wheat, noodle products, soda crackers, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, hawthorn, winter flour, alfalfa, etc.
(2) Milk
Fresh milk, condensed milk, yogurt, malted milk, milk powder, etc.
(3) Meat and eggs
Eggs, duck eggs, pine eggs, pig blood, duck blood, chicken blood, goose blood, etc.
(4) Vegetables
Cabbage, cabbage, lettuce, leeks, snow red, wormwood, mustard leaves, water leek, leeks, scallions, kale, tomatoes, eggplant, melons, radishes, kale, gourds, green peppers, onions, onions, garlic, Garlic, ginger, fungus, mustard, pepper, kimchi, pickles, etc.
(5) Fruits
Apple, banana, red date, black date, pear, mango, orange, orange, lemon, lotus, grape, pomegranate, kiwi, medlar, pineapple, peach, plum, kumquat, cantaloupe, watermelon, gourd, durian, papaya, muskmelon, Raisins, dried longan.
High uric acid can not eat anything
spinach
Spinach is one of the vegetables with high iron content. Although the content of strontium in spinach is not high, the content of strontium in each hundred grams of spinach is only 13.3 mg, but spinach contains a lot of oxalic acid, and oxalic acid enters the human body. It is in a dominant state and will lower the pH in the blood. Therefore, excess oxalic acid will be excreted in the form of urine, which will compete with uric acid, thereby reducing the amount of uric acid. And if it is high in uric acid for a long time, the oxalic acid in spinach is easy to combine with calcium in the human body to become calcium oxalate precipitate, which will seriously aggravate the stone disease.
Mushroom
Each 100 grams of shiitake contains 214 mg of strontium. It is self-evident that shiitake mushroom is one of the sorghum foods. After eating, it will cause the blood uric acid value in the body to rise, thus increasing the possibility of gout, so uric acid High patients must not eat mushrooms.
asparagus
The asparagus content is about twice as high as that of shiitake mushrooms, because every 100 grams of asparagus has 500 mg of sputum, so patients with high uric acid must not eat asparagus.
Seaweed
Seaweed is a food that we usually see in normal times, but every gram of seaweed contains 嘌呤274mg, which is a sorghum food, so if you are a patient with high uric acid, try not to eat it, or eat less seaweed.
cauliflower
Although broccoli is a vegetable rich in vitamins, trace elements and cellulose, it is also loved by many people, and broccoli is also very good for weight loss, but for patients with high uric acid, broccoli is not good for the body. Food, although the content of medlar in broccoli is not particularly high, there are 81 mg of bismuth per 100 mg, but this is also a medium-sized food, so patients with high uric acid must control the intake of broccoli. .
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