Many maternity women do not know what fruit they can eat during the confinement. Appropriate eating of fruits is very beneficial to the mothers, because the nutrients contained in the fruits can effectively promote postpartum recovery. Faced with the problem of confinement can eat what fruit, pregnant women must pay attention to choose carefully.
Kiwifruit
Kiwifruit, also called kiwi fruit, is a kind of fruit that many people like very much in their daily life. The nutrition is very rich, especially the content of vitamin C. The traditional Chinese medicine in our country points out that the kiwi fruit is sweet and cold, and the vitamin c content is extremely high. Therefore, regular consumption can play a good antipyretic, thirst-quenching, diuretic, and milk-relieving effect. Therefore, experts advise that postpartum women should eat more kiwifruit in peacetime, especially for women who have postpartum breastmilk deficiency, and should eat more kiwifruit to act as a prolactin.
Not only that, the right amount of more kiwifruit can also enhance the body's immune system, so experts recommend caesarean section of the mother to eat more. However, when eating kiwifruit, it is important to note that due to the cold nature of the kiwifruit, the mothers should be given hot water before eating.
2. Durian
Durian is a kind of fruit rich in Southeast Asia. It can be said that durian has two extremes for us. Some people who like to eat say it is very delicious. Some people who don’t like it think it’s very ugly. In any case, the nutritional value contained in the durian is very rich. At the same time, experts also recommend that the woman should eat more durian during the confinement period. This is because durian has the effect of assisting the impotence of aphrodisiac, so it has a very good effect on promoting body temperature and strengthening blood circulation. The majority of maternity and postpartum women are extremely deficient, and eating more durian at this time can effectively improve this constitution.
When eating durians, it is also necessary to pay special attention to the fact that garrulous hot foods are more difficult to digest, so they must be consumed when they are consumed, otherwise they may also cause them to get angry. At the same time Caesarean section postpartum easy to have small intestine sticky maternal women should pay attention to eating, so as not to cause symptoms.
3, Apple
Apple has always been the first choice for healthy fruits in our minds. Chinese medicine in our country points out that the apple is cool and warm, so it is very suitable for postpartum maternal consumption. In addition, Apple also contains a lot of nutrients such as malic acid, tannic acid, vitamins, pectin, and minerals. Not only is it beneficial to the postpartum body recovery, but it also helps the mother to effectively prevent and treat scurvy, Diseases such as ecdysis. Due to the decrease of estrogen in the postpartum period, the maternal is likely to show rough skin and dryness at this time. The proper amount of more apples can make the skin lubricate and luster.
In addition, apple also contains a lot of nutrients such as pectin and minerals, so it has a good therapeutic effect on symptoms of pregnancy-induced hypertension, diabetes and liver function. At the same time, apple contains a large amount of potassium salt, which can be combined with the excess sodium salt in the body and excreted. Therefore, the mothers who have low potassium and excessive salt intake should eat more. Apple is also an ideal choice for the problem of confinement.
4, papaya
Maternal women should also eat more papaya during the confinement period. The papaya has high nutritional value, and therefore its efficacy is also very high. Common effects are blood pressure, detoxification, swelling and deworming, etc., for maternal it can promote milk secretion, and make postpartum breasts more plump, but also has the effect of Cellulite slimming. All of these are very important for the mother. Therefore, during the confinement period, the woman may eat more papaya. And papaya also contains a papaya enzyme, it can be food in a very short period of time it is decomposed, and called the body can easily absorb nutrients directly stimulate the secretion of maternal mammary gland.
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