The Spring Festival, the gathering of friends, and the movement of relatives are all free of entertainment. But after the big fish have eaten, do you have to worry about blood pressure soaring. Don't worry, these foods can help you stabilize your blood pressure.
Soybean products are rich in high-quality protein and dietary fiber. The calcium content is also the highest among plant-based foods. It is an ideal blood pressure reducing food.
potato
Potatoes have the characteristics of low fat, low calorie, and rich nutrition. In addition, potatoes are high-potassium foods, eat potatoes help to protect heart. Potatoes are best cooked or broiled and will not destroy the healthy nutrients in the potatoes.
celery
The celery contains a substance that promotes the accelerated decomposition and disappearance of fat. Eating celery regularly not only helps reduce fat and blood sugar, but it also helps pigs lose weight. So, you might as well add a celery silk to the table and Helping to lower blood pressure also has a good effect on maintaining weight.
Orange juice
Orange juice is rich in Vitamin C and has the effect of improving human immunity. Scientists have found that middle-aged men drink half a litre of orange juice (about 2 cups) a day for a month and their blood pressure levels drop significantly. The active ingredient in orange juice is mainly hesperidin, which is also rich in tea, fruit, soybeans and cocoa, and has a variety of health effects. In addition to the hesperidin found in the study, antioxidants such as vitamin C, which are rich in oranges, help to slow the damage of free radicals to the blood vessels. The abundant potassium helps reduce blood pressure.
black tea
The study found that drinking 3 cups of black tea a day can significantly reduce high blood pressure. Drinking black tea in the morning is better, it can promote blood circulation in the body. It should be noted that drinking tea in the morning must be done after breakfast. Because tea contains caffeine, drinking too much can cause caffeine to be absorbed too much in the stomach and stomach, causing symptoms such as palpitation and frequent urination. In addition, people with neurasthenia are susceptible to alkaloids and should not drink black tea.
Purple sweet potato
The study found that eating twice a day purple sweet potato can lower blood pressure, its effect is as good as eating oats, and will not lead to body fat, suitable for hypertensive patients with overweight.
Kiwi
The antihypertensive efficacy of kiwifruit comes mainly from its rich antioxidant, lutein. However, two Chinese experts have warned that this study does not mean that kiwifruit is a miraculous fruit and patients should not blindly add lutein for this new study.
Seaweed
Seaweed contains key bioactive peptides that help to reduce blood pressure, and its effects are similar to common antihypertensive drugs.
Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.
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