Dark green vegetables
To solve the problem of less hair, spinach is the first food, if you do not like to eat spinach, or is a rejection of spinach, then broccoli and chard also have the effect of relieving hair loss and hair care, is also good s Choice. Spinach is the best source of vitamin A and vitamin C. These two vitamins are an essential component of the collective synthesis of fat, and hair oils secreted by hair follicles are natural hair conditioners.
Carrots are a good source of vitamin A. Vitamin A can promote the healthy growth of the scalp, and it is effective in maintaining normal vision. Scalp health is a necessary condition for hair shine, so it is wise to add carrots when making salads.
Milk
As we all know in the week, calcium is an important mineral that can promote hair growth. And milk is the food with the highest calcium content, such as some low-fat milk, yogurt, skim milk, etc. are all rich sources of mineral calcium.
In addition, low-fat milk also contains whey protein and casein, both of which are high-quality proteins. For the sake of healthy hair, you should stuff some yoghurt in your bag in the morning for later drinking. In order to obtain zinc and W-3 ​​fatty acids, two tablespoons of flaxseed flour or walnut flour can be mixed together in low-fat milk for consumption.
nut
In order to make the hair more dense and shiny, should you eat nuts? It should be! Brazil nuts are one of the best natural sources of selenium, and selenium is an important mineral that keeps the scalp healthy.
Walnut contains alpha fatty acids, a type of W-3 fatty acid that helps care for the hair. At the same time, walnuts are also rich in zinc. Cashews, yams, and almonds are also rich in zinc. Zinc deficiency can make the hair easily bifurcated and fall off. Therefore, healthy hair recipes must include nuts.
Eggs
Whether it is steamed eggs, scrambled or fried eggs, as long as it is related to eggs, it can make hair more healthy. Because eggs are one of the best sources of protein that we can find in our daily lives. And eggs also contain a lot of biotin and vitamin B-12, which are all good helpers for beautiful hair.
Beans
Beans, are they really useful for hair? The answer is yes, beans, such as kidney beans and lentils, are an important part of a healthy hair diet. They not only provide a rich protein to promote hair growth, but they are also rich in iron, zinc and biotin. The lack of these substances will make the hair fragile and fragile. Brand, another spokesperson for the American Nutrition Association, recommends eating 3-4 cups of lentils per week.
Poultry
Chicken, including turkey's rich protein, can help you get the desired healthy hair. Lack of adequate protein, or intake of low-quality protein, can make the hair split; severe protein deficiency can cause changes in hair color. Poultry can also provide iron, and poultry protein is a high-quality protein that can be effectively used by the body.
Fruits
Papaya: Papaya contains rich in vitamin C, iron, potassium, calcium, carotene, lutein, etc. can provide a variety of nutrients for hair, remove old waste protein accumulation, provide deep cleansing and nourishment for hair.
Kumquat: Kumquat is rich in vitamin C, which stimulates the metabolism of the scalp and keeps the hair color bright after dyeing.
Apple: Apple contains a lot of nutrients for hair. Among them, malic acid can prevent skin and hair from drying out, while pectin can maintain the moisture of hair. And the nutrients in apples can also inhibit the growth of dandruff, as well as calm the scalp and relieve itching.
Traditional Chinese medicine
Angelica: Angelica can expand the scalp and skin capillaries, promote blood circulation, anti-vitamin E deficiency. Angelica shampoo made with Angelica extract can prevent hair loss, moisturize skin hair, make hair shiny, and prevent yellow and white hair.
Gardenia: The trace elements contained in gardenia can prevent hair loss and make the hair black and shiny; it can also promote the production of hair melanin, which has a good effect on alopecia areata.
Polygonum multiflorum: Polygonum multiflorum has the function of regulating nerves, endocrine function and nutrition hair root, promoting the production of hair melanin, and making the hair darker. At the same time, Polygonum multiflorum also contains chrysophanol and a large amount of starch. After the starch is hydrolyzed, the resulting glucose has a good moisturizing effect. It is the best raw material for preparation of hair conditioning agents.
Pain Relief Patch(Pain Areas)
Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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