The sweet and refreshing papaya is a favorite fruit of many people. It is known as the fruit of the hundred benefits, the emperor of fruits, and the melon of the “longevity melonâ€. It is rich in nutrients, rich in water, and is the four famous fruits of Lingnan. one. As for the nutritional and health effects of papaya, it has long been known that Li Shizhen wrote in the "Compendium of Materia Medica" that "papaya is a mild acid, flat liver and stomach." Papaya is so good, let's take a look together.
1, lose weight
Vitamin A contained in papaya is the highest in the fruit, and the content of vitamin C is also more than 40 times higher than that of apple. And eat more will not get angry, often eat papaya can also break down fat, help us to discharge the body's excess fat, promote metabolism, so eat papaya can also lose weight, for those who try their best to lose weight may wish to try Under the papaya.
2, pest resistance
Papaya base and papain have anti-tuberculous bacillus and parasites such as aphids, aphids, whipworms, amoeba and other insects, so they can be used to kill insects.
3, rich in vitamin C
The vitamin content of papaya is 48 times that of apple. Vitamin C has a variety of physiological functions, can scavenge oxygen free radicals, increase the resistance of liver cells, stabilize the hepatocyte membrane, promote hepatocyte regeneration and hepatic glycogen synthesis, and thus promote the repair of damaged liver.
4, rich in a variety of amino acids
Patients with chronic liver disease are often malnourished and lack amino acids. Papaya contains a variety of amino acids that are essential for the body to meet the nutritional needs of patients with liver disease. Papaya also contains oleanolic acid, which is a compound that has the functions of protecting liver, lowering fat, anti-inflammation, antibacterial and so on. Oleanolic acid tablet with "oleanolic acid" as main ingredient is a commonly used hepatoprotective agent. drug.
5. Supplement nutrition and improve disease resistance
Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease.
6, to promote digestion
Papaya's milk contains a protease that breaks down the proteins in the meat. Patients with chronic liver disease often suffer from loss of appetite, fullness after meals such as digestive dysfunction, eating papaya can help improve these symptoms and promote digestion and absorption. For example, eating papayas after ten minutes of eating can help us to remove toxins from the body as quickly as possible. The female friends who often eat papaya have generally good skin, because papaya can promote metabolism and help dissolve the aging stratum corneum accumulated in the pores. And sebum make our skin more beautiful and translucent.
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