Carambola rich in a variety of nutrients is very beneficial to the health of pregnant women, can reduce the body's absorption of fat, prevent obesity, as well as lower blood lipids, cholesterol, high blood pressure, arteriosclerosis and other cardiovascular diseases have a preventive effect. It is really good for pregnant women to eat starfruit during pregnancy.
Carambola nutritional value analysis
Carambola has a high nutritional value and contains various ingredients that are beneficial to human health such as protein, fat, sugar and tannin, as well as a variety of vitamins and minerals. The fruit is sweet and sweet. Can be processed into candied fruit, juice can promote appetite, help digestion, treatment of stomach, jaundice, Hui, skin diseases.
Carambola is also of high medicinal value. In particular, the fresh fruit is rich in sugar. The components include sucrose, fructose, and glucose, as well as malic acid, citric acid, oxalic acid, various vitamins, trace fats, and proteins, which help the body to digest. Nourishing and health-care functions are very popular fruits. In addition to patients with kidney disease, they should avoid eating. The general public can eat with peace of mind!
Carambola fleshy berry, ovate or oblong-elliptic, usually pentagonal, flesh orange-yellow, velvety, fruity, sweet, honeyy, with carotenoids, thiamine, riboflavin, niacin, and Ascorbic acid has certain adjuvant effects on gastrointestinal and respiratory diseases.
Pregnant women eat many benefits of carambola
Carambola contains a variety of nutrients, and contains a large number of volatile components, aroma. Carambola rich in a variety of nutrients is very beneficial to the health of pregnant women, can reduce the body's absorption of fat, prevent obesity, as well as lower blood lipids, cholesterol, high blood pressure, arteriosclerosis and other cardiovascular diseases have a preventive effect. At the same time can also protect the liver of pregnant women to help pregnant women reduce blood sugar.
Carambola is rich in sugars, vitamin C and organic acids, and has plenty of fruit juices. It can quickly replenish the body's body water, play a role in thirst, diuresis, eliminate fatigue. Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and B vitamins, vitamin C, etc., can help eliminate throat inflammation and oral ulcers in pregnant women.
Pregnancy Notes for Pregnant Women
Carambola can be eaten 1 to 2 times, not excessive. If it is for therapeutic purposes, it is best not to eat cold or add ice food, whether it is fruit or fruit juice or drink juice.
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