Some people have doubts about the heart of eggs, fearing that eating every day will raise blood lipids. As everyone knows, breakfast has an egg, but there are many benefits. Let's take a look.
How good is it for breakfast?
Supplementing high-quality protein: Protein is the material basis of all life. Compared with foods such as porridge and bread, protein has better amino acid composition in eggs, its essential amino acid composition is basically similar to human body, and biological value is also a leader in all foods. In addition, the absorption and utilization of protein in eggs is also higher than foods such as porridge and bread.
Increases satiety: Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong post-meal satiety. Studies have shown that eating breakfast with eggs can increase one's sense of fullness. At the same time, the protein and fat in eggs can provide sustained and steady energy, which will make your stomach full longer.
Helps to lose weight: breakfast eggs, can reduce lunch and calorie intake throughout the day, play a role in weight control. Studies have shown that people who ate eggs for breakfast lost more than 56% of their body weight compared with those whose breakfast was dominated by carbohydrates, and they were more energetic.
Improve memory: egg yolk is rich in lecithin, sterols and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Rich in choline in eggs is essential for the synthesis of brain neurotransmitter, acetylcholine, as well as an important component of the cell membrane, which helps improve memory and concentrate attention. Therefore, for office workers and students who use brains, it is necessary to have an egg for breakfast.
Increase alertness: Eggs are rich in tyrosine, which has an important role in improving people's alertness, so people can react more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.
Boiled eat the most nutritious
In various foods, the eating of eggs is almost the most varied. According to various research and experimental data, we helped us to list 3 eggs to eat, and finally found that no matter which list, Shell boiled eggs" is ranked first.
5 minutes after the eggs are cooked
The best way to know which kind of egg is best is not yet. If it is not done right, it will not only make the taste worse, it will also affect the nutrition and even produce harmful substances.
Boiled eggs: Eggs should be cooked in a cold water pot, warmed up slowly, boiled for 3 minutes, then stopped for 5 minutes. The egg that is boiled out of this way is soft and fresh, the egg yolk is not solidified, the degree of protein denaturation is the best, and it is also the most easily digested. When the egg is boiled for more than 10 minutes, not only does the taste become old, but also the loss of vitamins makes the protein difficult to digest.
Boil poached eggs: When the water boils, stir in the eggs and go to a low heat. Salty poached eggs can be added to tomatoes, green vegetables, etc. Sweet can also be added wine, red dates, wolfberry and other ingredients.
Egg tarts: Do not put oil or salt when mixing eggs. This can easily damage the gelatine, and the steamed egg tarts are thick and hard. Do not stir hard, stir a few times, and ensure that the mixture is steamed evenly. In addition, adding a little milk to steamed custard can make it taste more smooth and nutritious.
Fried poached eggs: It is best to use a small fire, the oil should be less. Some people like to fry the egg white, which will not only lose nutrition, but may also cause carcinogens. It is best to fry only one side and the egg white can be solidified.
Spread the egg: Use less oil, it is best to use medium heat. If the strudel is thicker, it is more conducive to preserve nutrition.
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