Winter came and it was the golden season of women's blood. Winter is also the season of food. How to eat ruddy complexion to help you maintain blood?
Many women suffer from bad breath, rough skin, and lack of energy due to ischemia. At this time, you may wish to try these home-cooked dishes. They are all good blood products!
Mutton yam soup
Ingredients: 500 grams of lamb, 150 grams of yam medicine, ginger, onion, pepper, Shaoxing wine, salt.
method:
1, first wash the lamb, cut thick chunks, boiled hot water, drain the water.
2, ginger, green onions were washed, shot flat.
3. Pour water into the pot, add mutton, yam, pepper, and heat the fire. Slow down until the mutton has become rotten. Add ginger, onion, salt, and Shaoxing wine. Continue simmering for 10 minutes.
Rice vinegar and ginger porridge
Ingredients: 100 grams of glutinous rice, ginger, onion, 1 tablespoon rice vinegar, salt, water amount.
method:
1. Wash ginger, keep ginger skin, shred, and set aside.
2, wash the onions, cut into sections, spare.
3, glutinous rice panning clean, into the pot, add the appropriate amount of water, boiled porridge with low heat.
4. Add ginger, scallion, rice vinegar, and salt to the porridge. After mixing, turn off the flame.
Honeysuckle
Ingredients: 15 grams dried stem cake, 30 grams of honeysuckle, 4 spoons of honey, water amount.
method:
1. Wash the hawthorn and go to the core.
2. Pour clear water into the pot, add hawthorn, and boil.
3. After the hawthorn boiled, add honeysuckle. Slow down and stew for 10 minutes.
4. When the temperature of honeysuckle hawthorn soup is reduced to be suitable for drinking, add honey and mix well.
Angelica mutton
Ingredients: Lamb, Chinese angelica, Shallot, Ginger, Garlic, Salt.
method:
1. Wash the mutton and cut thick chunks.
2, ginger, green onion wash, ginger slices, scallions cut into sections.
3, add oil to the pot, add, lamb fried a little bit.
4, continue to pour ginger, from, angelica and clear water to the pot, the fire boiled there, slow down the fire for one and a half hours.
Blood Tips: Introduction to Blood Food
Blood-enriching food 1: People who suffer from blood deficiency or iron deficiency anemia in the pig liver can usually eat more pork liver and spinach.
Blood Food II: Gentle temperament, fresh phlegm to stop bleeding, cooked wolfberry blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstrual cramps, those who have known body cold dysmenorrhea should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch.
Blood Food 3: Carrots enter the spleen, stomach and lungs and are good foods for blood and kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement.
Blood Food IV: Black sesame seeds have one of the simplest tips. Black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors." Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, Sheng Jing Tong milk, Yigan Yang hair effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
Blood food five: red dates Yangwei spleen, blood and soothe the nerves; but also nourish the heart and lungs, reconcile the health of the guard, promoting body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health.
Blood Food VI: The nutrients of black edible fungus and black fungus, according to modern scientific analysis, the content of protein, vitamins and iron is double, twice to five times higher than that of white fungus. Each 100 grams of black fungus contains 185 milligrams of iron, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal foods. Vegetarian foods contain the most iron.
Blood Food Seven: Wuji Yin Yin retreat heat. Wuji Tang Gan Wen, fill in the damage, Yang Yin and blood, Dabu blood, the deficiency of Yang, blood and blood deficiency are appropriate. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use.
Eight blood foods: brown sugar, Qi and blood, spleen warm stomach, relieve pain, blood circulation. Brown sugar is warm, and it is suitable for people who are afraid of cold and physical deficiency. Gastritis, gastric ulcer caused by stomach pain and diabetes are not suitable for human consumption.
Blood food nine: longan meat benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect. If it is heart-blood and blood-losing, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth. If memory loss, poor sleep, easy to feel fear, this is the performance of lack of effort, you can make longan cream: 500 grams of longan meat, 500 grams of sugar, dried longan meat, and sugar stir, steam cooked into a paste , sooner or later, a teaspoon of warm water.
Blood Food Ten: Black beans help the kidneys produce myeloid blood, which can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality.
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