Reminder 1: Code of Attending
1. Give your child a few slices of soda cracker, whole wheat bread or fruit in advance to increase satiety and avoid excessive intake of meat and fat in the banquet.
2, often fewer vegetables in the banquet, it is recommended not to waste the fruits and vegetables decorated. The child's vegetable ratio is controlled from 3:1 to 4:1 so that even if fat is eaten, it can be excreted with the dietary fiber in the vegetables.
3. Crabs, squids, shrimps, and other seafood often appear at the same time in the banquet, and the cholesterol content is high. Attention should be paid to the total intake. The soup also needs to drink less, it will hurt the stomach, it is also easy to cause acidic body and increase fatigue.
4, add ice cubes in the drink, can reduce the intake of sugar.
Reminder 2: Snacks and drinks should be reasonable
1. The following snacks children should eat less: high-sugar foods, such as candied fruit, candy, chocolate, etc.; high salt foods, such as seeds, dried meat, etc.; hard-shell foods, such as unopened pine nuts, hazelnuts, small walnuts, etc.; Sour foods, such as various plum products, sour fruits, etc.; there are also puffed foods should eat less.
2, the drink can be the body replenishment, juice can also add vitamins, which is a lot of adults will have the wrong point of view, carbonated drinks containing gas will make your baby bloating, stomach pain, affect the ability to digest, sugary juice will affect the baby's appetite Therefore, the correct point of view is to allow children to drink plenty of boiled water. The spring climate is dry, germs multiply quickly, and boiled water helps fight respiratory infections.
Reminder 3: Vegetarian dishes are also required
Chickens, ducks, fish, meat, and shrimps on the table for the Spring Festival are "regulars." Children who eat more can increase the burden on the gastrointestinal and kidneys and increase blood lipid levels. Therefore, adults have to prepare several kinds of vegetables to make them become The fresh force on the table.
Green leafy vegetables: greens, canola, spinach, Chinese cabbage, cabbage, celery, leeks, cauliflower, lettuce, etc. These are the best dishes to greasy.
Tuber fruits: tomatoes, cucumbers, radishes, potatoes, taro, sweet potatoes, etc., rich in vitamins, cellulose, minerals and carbohydrates, provide the body with heat.
Beans: Soybeans, broad beans, bean sprouts, soy products, etc., rich in plant protein and unsaturated fatty acids, the child's brain and physical development is very beneficial.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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