Introduction: Fall health should eat more what belongs to the fragrance of health knowledge section of the food archives autumn health, this article describes the autumn health around the fall health should eat what and the main ingredients honey bitter gourd lotus autumn health how to do how to do.
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There is stress in autumn health care, dry weather in autumn, most people need to pay attention to diet health, nutritional supplements, eat more suitable for their own physical food, then fall health should eat more? The content of different body supplements also varies. Experts point out that patients often find themselves in the clinic to “make up for wrong drugsâ€. Such as: a patient with allergies is often repeated, after a doctor asked to know that patients privately eat propolis. Many people think that propolis is very good for allergic diseases. In fact, propolis is cold in Chinese medicine, just in opposition to allergies and allergies. As soon as the patient stopped propolis, symptoms improved immediately. Therefore, it is recommended that a friend who is physically weak and suffers from chronic illnesses should, under the guidance of a doctor, supplement his or her diet with food or medicine to achieve a multiplier effect.
The following are two practical and simple therapeutic methods introduced by Professor Liu and two commonly used tonics for reader reference:
Autumn health diet: bitter gourd heart fire, lotus root anti-autumn
1, bitter gourd: bitter gourd has a clear heart fire, detoxification, eyesight, qi and Yijing role.
Excessive heat and thirst: One fresh bitter gourd, cut off and slicing, slice, Shuijianbi;
Heat Stroke: Take 1 bitter gourd, cut it off, cover it with tea, cover it, hang it in a ventilated place, take tea and bitter gourd 6~9 each time
Grams, decocted or soaked in water for tea.
The common home-style dishes are "cool melon fry chicken," "cool melon ribs," "brewed cool melon." The simplest is to cook bitter gourd soup: take fresh bitter gourd half a catty, cut into pieces, add 100 grams of lean meat cut into pieces, put the pot add appropriate amount of water cook, add salt and seasoning food after cooking. This soup has the effect of heat and heat.
2, lotus root: Lotus sweet, flat, there are anti-inflammatory stasis, heat and dryness, cough and phlegm effect.
Lungs and phlegm: choose fresh white lotus root wash, peeled, squeezed for wolfberry juice, add honey and mix thoroughly, drink every morning, can prevent Qiuzao, and lungs cough and phlegm.
Blood stasis: choose Nenou wash and eat raw, this time to eat to help resolve the maternal body congestion.
The common home-style dishes are fried scallions, scallops, fried simmered boxes, steamed simmered simmered broth or boiled simmered broth: Take fresh squid half a catty cut, add ribs and half a catty, add the amount of water in the pot and cook. Appropriate amount of salt is added to seasoned food. This soup has a clear and dry effect.
Medication: It is recommended to use supplements and supplements
Tonics in the fall should be based on replenishment and leveling. According to Professor Liu, the Qingshu Yiqi Decoction of the Qing Dynasty food doctor Wang Mengying played an important role in saving energy at this time. It mainly uses American ginseng, Ophiopogon japonicus, Dendrobium and glutinous rice, licorice, Qi Sheng Jin; with watermelon Cuiyi, Coptis, Anemarrhenae, lotus roots, bamboo leaves, heat and heat, diuretic and irritating, the combination of several drugs, heat and heat, heat Yang Sheng Jin is very good.In short, now tonic mainly focused on Yin, qi -
Common Yin drugs are: Poria, Scrophularia, Polygonatum, Ophiopogon japonicus, can promote the secretion of body fluids, and has the role of immune regulation.
Common qi drugs are: ginseng, astragalus, Atractylodes, Poria, can Yiqi Peiyuan. However, it is difficult to determine the dose. It is best to consult a professional Chinese medicine practitioner.
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