For women at different times, different nutrients are required because of different physical conditions. If a certain period of time does not supplement specific nutrition in a timely manner, and the rest of the female body is the same, without adequate care and maintenance, it will cause irretrievable loss to health.
Maybe you have set up countless plans for your career. Maybe you are implementing the established plans for marriage, birth, buying a car, and buying a home. What you should do is to build the foundation for all of you—Health. , signed a nutrition plan for ten years.
First, 20-year-old 30-year-old chief important event: blood
Nutrition Plan 1: Iron Supplementation
This period of women due to physiological reasons, often caused by iron deficiency anemia, about 64% of women will appear different degrees of anemia, red blood cells and hemoglobin decreased by 50%, thrombocytopenia accounted for 21%, so blood and iron event. Iron is an essential trace element for the human body, especially for women's health. It is an important raw material for synthetic hemoglobin in the human body. Iron deficiency can reduce hemoglobin content and physiological activity, resulting in reduced blood oxygen levels and affect the supply of nutrients and oxygen in the brain.
Women suffering from iron-deficiency anemia not only dizziness, palpitations, tinnitus, insomnia, dreams, memory loss, but also fading, pale complexion, pale lips, skin astringent, and even premature skin wrinkles, hair loss, Pigmentation and so on.
Food supply: animal liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, soybean products, red dates, black fungus, etc., not only high iron content, absorption rate is far better For plant foods. In addition, eating more seaweed food can also effectively supplement iron. You should also eat more vitamin C fruits and vegetables to promote iron absorption.
Nutrition Plan 2: Supplementary Proteins
In addition to blood, it is also very important to add protein in an appropriate amount. Women at this stage are the golden age in their careers. Overtime, late nights, excessive use of brains are commonplace, and diets are extremely irregular, which inevitably results in the lack of protein. Protein is the "soul" of human cells and organs. The repair and renewal of body tissues requires constant supplementation of proteins. Proteins are not adequately supplied for a long period of time. They also cause memory loss, apathy, and unresponsiveness. In severe cases, there will be less resistance and higher resolution of infectious diseases.
Food supply: The best protein comes from animal food, milk, eggs and bean products. All kinds of seafood not only have high protein content, good quality, and low fat content, they are the best choice for supplementing high quality protein. Soybean products are the foods with the most abundant protein content in plant foods. It is a good habit to eat two or more beans per day.
Nutrition Plan 3: Vitamin Supplements
The most vulnerable to this stage is our “window of the soul.†Alum that has been besieged by computers, drying, and pollution will not help if no nutritional supplements are available. Therefore, in the diet structure, vitamin supplements should be appropriate, including vitamin A can prevent and treat dry eye, improve dry eyes and hair, astringent, and maintain the health of the skin. Vitamin C protects the skin around the eyes from UV rays. Vitamin E can enhance vision and play a visible role.
Food Supply: The liver, cod liver oil, milk and eggs of all kinds of animals and all kinds of fresh vegetables and fruits, as well as nut foods.
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