The New Evening News October 31th In the past few days, apart from wearing masks, Harbin citizens are more concerned about eating in the hazy weather. Yesterday, the reporter learned from the Harbin Institute of Nutrition that in the past two days, an average of nearly 100 citizens have consulted on various kinds of foods every day to determine what kind of ingredients are suitable for eating on a hazy day. How can cooking be more conducive to detoxification? To this end, this reporter interviewed experts in nutrition, so that the weather allows experts to teach you how to protect yourself.
Eat less spicy food to prevent Qiuzao
Feng Quan, deputy director of the Chinese Family Dietary Regulatory Committee and director of the Harbin Nutrition Society, said that in such weather, it is important to drink plenty of water, at least 800 ml of boiled water per day, and drink every 20 minutes on average.
Feng Quan said that many people think that when the weather turns cold, they always feel cold hands and feet, so they like to eat hot pot, mala Tang, and mutton soup in this season. They think that eating warm is very comfortable. In actual fact, late autumn plus the heating season, originally "Qiuzao", hazy weather depression, and then eat these relatively large flammable foods, particularly vulnerable to lung fire.
For “Qiuzaoâ€, Feng Quan suggested that the public should eat less spicy and irritating foods such as peppers, peppers, peppers, etc., eat less barbecues and fried foods, and choose more lungs and lungs. Such as yam, taro, lotus root, etc.; can also choose to increase the lung-powered foods, such as lily, white fungus, soy milk.
Black and white ears have a timetable
Speaking of the various black fungus and white fungus practices that have gone online nowadays, Feng Quan said that these homely practices are good, but they reminded the public that they must pay attention to the "timetable" for eating black and white ears in the hazy days: Eat white fungus, try to eat black fungus at dinner. Breakfast choice white fungus, can play a lung function, the formation of a protective barrier; dinner choose black fungus, because the main ingredient of black fungus is Auricularia polysaccharides, through the nose and mouth inhalation of fine particles, will directly enter the body's lungs, after digestion Fungus polysaccharides have the effect of absorbing and removing harmful substances. Black fungus is a good practice to mix with lotus root and broccoli.
Feng Quan suggested that while Qingfei Runfei should pay attention to strengthening the spleen, you can eat more white radish and carrots. The convenient and convenient way to do it is to add carrots and cook together when cooking rice to help increase spleen function. , Runfei addition to dryness.
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