The leek has a reputation as the “first spring dishâ€, and the leek scrambled eggs are the spring's second-best choice. Hepatitis also makes people more active. Leek has a high nutritional value and is rich in cellulose. Each 100 grams of amaranth contains 1.5 grams of cellulose, which is higher than celery and can promote intestinal peristalsis. And contains volatile propylene sulfide, has a spicy taste, can promote appetite. However, one should not eat more, especially those with weak gastrointestinal function.
Leek scrambled eggs
The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. Eggs are flat, nourishing yin, nourishing qi, and bringing peace of mind. When leeks and eggs are eaten together, they can coordinate yin and yang, and have a significant effect on body tonic. The nutrition of leeks and eggs can also complement each other. If you eat more eggs may lead to elevated cholesterol, but sulfur in leek can reduce blood lipids, it is to make up for this deficiency.
In addition, the cellulose contained in leeks is relatively thick, and it is easy to stimulate the stomach and cause "heartburn." The protein film in the egg can wrap the surface of the leek and reduce the irritation of the leek on the gastric mucosa. As far as taste is concerned, the eggs are light in taste and there is a bit of gas. When fried with leeks, the savory taste of the Chinese leeks can be used to refresh the eggs.
The crowd of scrambled eggs is very wide, especially people with blood deficiency and dry stool are more suitable to eat. If the stomach is not good, people like stomach ulcers and diarrhea will eat less. Although it is a perfect match, but it is recommended that meat dishes or scrambled eggs do not eat every day, eat every other meal on the three or five on it.
Leek mushroom egg soup
In spring, to comply with the rise of yang and the characteristics of the origin of all things, the diet needs to pay attention to “provincial province should increase the amount of acid, to raise temper,†and it is appropriate to eat Xinshen products to facilitate the release of liver and gas. Leek into the soup, fully embodies the concept of spring health. Amaretti and eggs are very common, and adding some mushrooms will make the soup more sweet. Mushroom nature is sweet and has the function of digestion and clearing God. The leeks and mushrooms are refreshing, so the soup can be eaten in spring.
The wrist can be said to be a very important but fragile joint in our body, but many people do not pay attention to the protection of the wrist in daily training.
If we want to protect our wrists during training, we need to use wrist protectors. Wearing wrist protectors correctly can protect us from the risk of injury during training. For example, if the weight of the bench press is too large, it will cause excessive back pressure of the palm, which will easily lead to arthritis and other problems in the long run. The use of wrist protectors will actually help the wrist to reduce this force, To protect your wrist.
There is also a standard to determine whether the wrist guard is correctly worn. It is to see whether your hand can move freely as normal after wearing the wrist guard. Generally speaking, after correctly wearing the wrist guard, the flexibility of the wrist will be reduced, so as to better protect the wrist.
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