Does barley tea insomnia?
Barley tea can't sleep without a drink. Wheat tea is not tea, does not contain theophylline, caffeine, tannins, etc. It does not stimulate nerves and does not affect sleep. Barley tea is a traditional cool drink widely spread in China, Japan, South Korea and other private people. , only need to use hot water to brewing strong tea. Barley tea is prepared by frying boiled barley and boiled. There is a thick wheaty aroma, and barley tea can be used as an appetizer to aid digestion and weight loss.
Barley flour can be eaten, barley can also be made into beer, help digestion, liver and gas, and help adjust the effectiveness of gastrointestinal function. Barley malt contains "digestive enzymes" and vitamins, which are suitable for the loss of appetite caused by weak stomachs in children and the elderly. People eat whole grains, and coarse grains have the magical effect of lowering blood pressure and lowering blood sugar. Fashionable and healthy people are paying more and more attention to their own nutritional problems. Barley tea contains 17 kinds of trace elements, 19 kinds of amino acids, rich in vitamins, unsaturated fatty acids, proteins, and dietary fiber. It adapts to people's return to nature. , the pursuit of healthy needs. Barley tea can increase appetite and warm the stomach. Many Korean families use barley tea instead of drinking water.
How barley tea bubble
Barley tea is generally divided into light-fried, re-fried, fried barley tea taste will be relatively light, drink more refreshing. The re-fried taste is relatively mellow, most people will prefer the more mellow barley tea, so in the domestic market, heavy barley tea is more. How barley tea bubble
Barley tea can be said to be the most easily brewed tea, it does not have many tedious requirements, generally divided into two kinds of bubbles
1. The first method is to boil the water and pour it into a teapot filled with barley tea. Let it taste, and it can be drunk in about five minutes. This method is suitable for barley tea with heavy barbeque.
2. The second way to make barley tea is to directly pour the barley tea into a multifunctional electric teapot and cook it together. Generally, it has the function of boiling tea. This method is suitable for fried barley tea, because barley tea is a kind of coarse grains, so it can be boiled directly and taste better.
Barley tea is a beneficial drink that helps digestion. Many elderly people love to drink barley tea. Barley tea is also very suitable for those who usually insomnia tea drink, because barley tea does not contain caffeine, drink too much will not sleep, but also has a certain sedative effect. Barley tea itself is not easy to get angry, but some people have more special physiques, and drinking too much will lead to more hot. Barley tea is also very simple to buy, buy bulk barley tea can see if the particles are full and there are impurities.
4 times should not drink:
On an empty stomach: It can cause certain people to have hyperactive symptoms such as palpitation, dizziness, weakness in their hands and feet, and mental confusion. Those who do not often drink tea, especially those who drink tea on an empty stomach in the morning, are more prone to the above symptoms. This is called tea drunk. Once the phenomenon of tea drunk occurs, it can be relieved by containing candy or drinking sweet water. Relative to young people, the elderly's stomach is more vulnerable. People with stomach and duodenal ulcers are even less likely to drink tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to exacerbations, and some can cause indigestion or constipation.
When you are drunk: Tea leaves you excited about the nerve center. Drinking drunk tea will drastically increase the burden on your heart. For elderly people with poor heart and kidney function, in particular, they cannot drink large amounts of strong tea after drinking. They can use large amounts of fruit or small mouth-drinking vinegar to speed up the body's metabolism and relieve drunkenness.
Before going to bed: The substances in the tea are absorbed by the body and have obvious stimulant effects on the central nervous system. Drinking tea will make the spirit excited, affect sleep, and even lead to insomnia, especially the newly-harvested green tea. And tea has a diuretic effect, the elderly drinking tea before going to bed is also easy to frequent urination at night, affecting the quality of sleep.
Medication period: Some elderly people suffering from chronic diseases need long-term medication. Many medicines should not be taken during the period of taking medicine. Such as calm sleep aids, anti-arrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to take tea when taking analgesics.
Insomnia, what tea is good
1, lotus tea
A bowl of lotus root starch, a bowl of water is poured into the pan, and stirring is continued. After mixing, add a proper amount of rock sugar to serve as a tea drink.
2. Rose tea
Rose dried flower tea, boiled water, has a good fragrance jieyu effect.
3. Longan Lily Tea
Longan with Lily, it is suitable for drinking after noon and has a calming effect on nerves.
4, longan tea
Longan meat tonic heart and spleen, nourishing the nerves, can prevent and treat insomnia, forgetfulness, neurasthenia and so on.
5, honey tea
40 °C below the warm water or cold water diluted food.
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